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MINDSET MADE SIMPLE TIPS


The World Cup's Biggest Miss Wasn't a Penalty Kick!
Mindset Made Simple Tip #300 - Watch or listen HERE. Click HERE for information on working with us in 2026-27! “No thanks!” Four guys, on the world’s biggest stage, said, “No thanks!” I still can’t get it out of my mind. I’m not sure if I’m stunned or fascinated. But the 2026 World Cup gave us one of the most riveting mental performance lessons I've seen in years. In case you missed it, Germany found itself in a shootout against Paraguay with the country’s tournament on the
Julie Jones
Jul 65 min read


The Choice That Separates Good from Great
Mindset Made Simple Tip #299 - Watch or listen HERE. Find information on training with us HERE! This week I had the incredible privilege of working with the 18U Women's National Team at the USA Softball Top Performers Camp at Devon Park…the Softball Capital of the World. It was a real chore 😉! I mean, who wants to work with and watch the best kids in the world all week? As I looked around the room during our first mental performance session, I couldn't help but think... the
Julie Jones
Jun 295 min read


An MVP's Take on "What If It All Goes Wrong?”
Mindset Made Simple Tip #297 - Watch or listen HERE! My friend Nathan LOVES the Knicks. During the final game of the NBA Championship, his wife sent a text that said he wasn’t moving…he was barely breathing as the clock ticked to 00.00. Then…the joy of a long-awaited championship for the East Coast guy who has been a ride-or-die forever! Then…she said, “So many good ideas for Tips this week!” And, boy, was she right! Let’s start with MVP Jalen Brunson! I could write a whole m
Julie Jones
Jun 175 min read


When Pressure Makes Us Think!
Mindset Made Simple Tip #296 - Watch or listen HERE. Have you ever watched an athlete, coach…or anyone for that matter…after a mistake and thought: “Oh no...now they're thinking." You can almost see it happen. The pitcher starts aiming instead of throwing. The point guard looks to pass instead of driving the hole. The golfer stands over the putt a little longer. The speaker starts searching through notes on the lectern at 100 miles an hour as if he’s lost something. This is
Julie Jones
Jun 84 min read


Why Small Moments Feel SO BIG!
Mindset Made Simple Tip #295 - Watch or listen HERE! PRESSURE…as the great philosopher, Billy Joel, put it, “But you will come to a placeWhere the only thing you feelAre loaded guns in your faceAnd you'll have to deal with Pressure!!!! Most of you are probably too young to remember this song (Google it, it’s a good one! 😊), but the premise is…we ALL deal with pressure! As we continue our “pressure theme”, we know that pressure shows up in far more places than championships
Julie Jones
Jun 16 min read


MANAGING PRESSURE IS A SKILL. SO WHY DON’T WE TRAIN IT MORE?
Mindset Made Simple Tip #292 - Watch or listen HERE. I LOVE championship season, no matter the sport! I love watching people celebrate. I love the tears, watching grown men and women jump with joy like little kids, the relief, the parents in the stands, the years of work finally paying off. There is something powerful about watching people achieve something that deeply matters to them. And honestly, while I do not enjoy watching people struggle, I am equally fascinated by the
Julie Jones
May 266 min read


Managing B.S., I Mean, Disappointment Without Losing Yourself!
Mindset Made Simple Tip #292 - Watch it HERE! I can say this because I can’t get fined anymore for disputing calls after games. The Akron Zips were victims of a bad call in the Baton Rouge Regional Softball Tournament on Saturday!!!! And as I write this week’s Tip, I wonder if I could follow my own advice and what science tells us in this situation. I was THOROUGHLY impressed with the responses of the Akron staff…not sure I would have been allowed to remain in the dugout
Julie Jones
May 184 min read


Let Anonymous Feedback Become Information, Not Identity
Mindset Made Simple Tip #292 - Listen or watch HERE. It is that time of year again in coaching and leadership. End of season evaluations. Anonymous feedback forms. Reviews from athletes, employees, clients, students or staff. As I was thinking about this …and thinking back to my experience with our anonymous evaluation process when I was coaching, I was thinking about how I “kept my head” when reading things about myself that weren’t always true. In my head, someone once s
Julie Jones
May 114 min read


Self-Talk and Performance: The Most Important Part of Your Preparation
Mindset Made Simple Tip #291 - Watch or listen HERE! My son has been doing something new. He's not just running new races, although that’s part of it. The 4x800, the 1600, the 800…that’s a lot. He even jumped into the long jump (or not-so-long-jump) and helped set a school record in the 4x8. That should be the story. But lately, something else has been showing up, and as we head into tournament time for spring sports, this experience is something we need to be aware of…so we
Julie Jones
May 65 min read


Don’t Let the Past Call the Play
Mindset Made Simple Tip #290 - Watch or listen HERE. Last week, we talked about being where your feet are. This week, let’s talk about why that can be so hard… especially under pressure. Because it’s not just your thoughts that show up in those moments. It’s your history. Over the past few months, I’ve been doing a lot of reading and learning about grief. One of the most powerful things I’ve come across is the idea that the brain is constantly updating its internal map of
Julie Jones
Apr 273 min read


Finish Where Your Feet Are!
Mindset Made Simple Tip #289 - Watch or listen HERE! This is the time of year when focus can start to drift. You see it in practice. You feel it in games. You hear it in conversations. Athletes start thinking about the upcoming tournament rather than the next opponent. Coaches start looking at standings and scenarios. (I remember my assistant’s scribbled-up notebook with who needs to do what and where we would be if…then!) Families are already talking about summer plans and v
Julie Jones
Apr 213 min read


What To Do When the Pressure Ramps Up!
Mindset Made Simple Tip #288 It’s hard to tell by looking outside in most of the country right now…but it’s college softball season! Get out your shovels and thermals, because ready or not, here comes February! After coaching for more than a quarter century in Northeast Ohio, thinking about layering up for a 9 – 10-hour outdoor excursion to a softball field makes my teeth chatter! But whether the thermometer says so or not, it’s time for spring sports to ramp up, and so do
Julie Jones
Jan 304 min read


Rehearse the Disruption Before It Disrupts You
Mindset Made Simple Tip #287 I can’t believe I am going to quote Mike Tyson, but here I go! Except for the quote below and a guy with a partial ear, my only other memory of the guy is the night our dorm went on lockdown…way before lockdowns were a thing...because the best friend of the girl accusing him of rape lived below me…and someone threatened her. FUN. Nevertheless, what he said is true! “Everyone has a plan until they get punched in the mouth!” And we get punched in
Julie Jones
Jan 234 min read


How’s your focus?
Mindset Made Simple Tip #285 Read it on my new website at www.ssbperformance.com That’s a loaded question. Are you a good focuser 😉 or does your mind feel like it’s being pulled in a million directions…a lot? This is a great question for me this week as I send this out in the nick of time to keep my 5+ year streak of one Tip per week going! I am sure I had time to send this, but every time I sat down to do so....well...here we are! So last night, to keep the streak going,
Julie Jones
Jan 175 min read


Your Best Tool Isn’t in Your Bag. It’s Between Your Ears.
Mindset Made Simple Tip #285 - Watch or Listen HERE Every coach I know is looking for an edge. Better drills. Better data. Better development plans. But here’s what we miss: Our mindset determines how much value we actually get from everything else we do. It shapes… • what you notice • what you expect • how you explain success and failure • how your body responds under pressure These are the tools and data we need to be evaluating every day, every play…every way! Research co
Julie Jones
Jan 63 min read


Want to Make 2026 Great? Be “Useful”!
Mindset Made Simple Tip #284 It’s that time of year again. The stretch between reflection and resolution. The moment when we start thinking about who we want to be in the New Year and what will finally make us happier, more productive, more competitive…better. As I looked back on 2025… and whew, it’s been a year… a quote kept finding its way back to me. Then, almost on cue, on Christmas Day, I found myself standing in my kitchen talking with my Aunt Sue about influence . Not
Julie Jones
Dec 30, 20254 min read


It’s the Season of Awe and Wonder...and Better Performance
Mindset Made Simple Tip #283 - Watch or listen HERE. The holiday season has a way of holding two truths simultaneously. It can feel meaningful and warm, yet fast, loud, and emotionally full. It’s the season of wonder…and AWE…if we’re smart! In psychology, awe isn’t just a pleasant emotion. It’s a measurable state that changes how our brain and body function. Research by Dacher Keltner and colleagues shows that awe arises when we experience something larger than ourselves and
Julie Jones
Dec 23, 20253 min read


Slow is a Skill!
Mindset Made Simple Tip #282 - Watch or listen HERE and check out Jensen's Mindset Minutes HERE! It’s somewhat ironic that I am publishing this Tip today. Because last night…I was not my skill of choice. Every now and then, lately, I’ve been going from sad or uncertain to pissed in 0.02 seconds. I know I’m not my best in that state, so I need this Tip today as much as you might! Here’s the deal. I’m a mover and a doer. My mind runs a million miles a minute. And m
Julie Jones
Dec 15, 20254 min read


Your Mindset Is Your Most Important Tool. What Are You Doing To Train It?
Jennie Finch USA Softball Mindset Made Simple Tip #281 - Watch or listen HERE. This past weekend, at the USA Softball Junior National Team Identifier, a few hundred young athletes stood before two giants in our sport, and almost every question they asked was about the mental game. Not mechanics. Not drills. Not recruiting. Pressure. Confidence. Fear. Handling expectations. Why? Because deep down, athletes know the truth we sometimes pretend isn’t there: our minds swing the b
Julie Jones
Dec 8, 20255 min read


The Stories We Believe… And the Ones We Ignore When Pressure Hits
Mindset Made Simple Tip #280 - Watch or listen HERE This time of year reminds us that belief is powerful. Think about the stories of Christmas and Hanukkah. We weren’t there. We didn’t witness a manger or a long-lasting flame. Yet we believe these stories because they’ve been passed down with conviction, repetition and meaning. They shape how we think, feel and act. They guide traditions. They influence identity. They offer hope. For decades, I had Hebrews 11:1 handwritten on
Julie Jones
Dec 4, 20254 min read
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