Mindset Made Simple Tip #278 - Watch or listen HERE If you're anything like me, you've stared at your to-do list, noticed the clock, felt your heart speed up a little… and wondered how in the world you’re going to get everything done. You promise yourself you’ll “focus,” but two minutes later you’re thinking about a snack, an email you forgot to send and the fact that your shoes still aren’t tied. We all feel this. I’m living this BIG TIME right now. A LOT is going on in my

Mindset Made Simple Tip #277 - Watch or listen HERE. Last Friday was a thrill! We had the pleasure of sitting down with Dr. Sue Ziegler , my mentor and one of the most influential people in my life. Kortney and I interviewed her for an upcoming episode of Game Changers: Athlete Edition. It WAS AWESOME, inspiring and packed with simple, solid truths about performance. If you’ve ever heard me talk about mental training, you’ve heard me talk about Sue. She was the sports psychol

Mindset Made Simple Tip #276 - Watch or listen HERE. Yesterday morning didn’t go as planned.   I took my dad to an appointment that was supposed to last two hours. Perfect. I had two hours of work to do while I waited, including a meeting and prep for a call with a team for early afternoon, then I’d head to a meeting with the Director of Oberlin’s Musical Theatre Department to set up work for next semester. Both things I was pumped about!! It was one of those rare mornings w

Mindset Made Simple Tip #275 - Watch or listen HERE Check out my son's new "Mindset Minute" series and share with young athletes you know who want to up their game! Last week, we talked about driving through the rain — leaning forward, squinting through the glare, and realizing that while we couldn’t see the whole road, we could still see enough to move forward safely. This week, I want to take that idea one step further. October is Breast Cancer Awareness Month , and more t