SSB Performance

info@ssbperformance.com

  • Facebook
  • Twitter
  • LinkedIn
  • Instagram
0
Get In Touch
  • Athlete Training

  • Coaches

  • Courses

  • Mindset Made Simple Tips

  • Team Training & Consulting

  • Julie Jones

  • Subscribe

  • Home

  • 5 Minute Mindset

  • Keynote Speaking

  • Staff Training

  • Free Workshop Info

  • Downloads

  • Sign Up For Training!

  • Athlete Workshops

  • Members

  • More

    Use tab to navigate through the menu items.

    Smarter Stronger Better Mindset Training 

    • All Posts
    • Mindset Tips/Control
    • Mindset Tips/Fears
    • Mindset Tips/Focus
    • Mindset Tips/Visualization
    • Mindset Tips/Habits
    • Mindset Tips/Gratitude
    • Positive Psychology
    • Peak Performance
    • Self-Awareness
    • Personal Energy Management
    • Self-Talk
    • 4Ps for Peak Performance
    • Breathing
    • Perspective
    • Happiness
    • Confidence
    Search
    Obstacles or Opportunity?  We Get to Choose!
    Julie Jones
    • 5 days ago
    • 5 min

    Obstacles or Opportunity? We Get to Choose!

    Mindset Made Simple Tip #101 – Watch or listen HERE. Check out the link below to register for the FREE workshop I am offering on July...
    31 views0 comments
    "I've Said it 100 Times!" What I Learned Through Writing 100 Weekly Tips
    Julie Jones
    • Jun 20
    • 5 min

    "I've Said it 100 Times!" What I Learned Through Writing 100 Weekly Tips

    Mindset Made Simple Tip #100 – Watch or Listen HERE (and please subscribe while you are there!) It all started during the first few...
    90 views0 comments
    The Power of Routines!
    Julie Jones
    • Jun 13
    • 5 min

    The Power of Routines!

    Mindset Made Simple Tip #99 – The Power of Routines! Watch or listen HERE. Check out the links below to register for one or both of the...
    54 views0 comments
    Confidence is  a Choice!
    Julie Jones
    • Jun 6
    • 5 min

    Confidence is a Choice!

    Mindset Made Simple Tip #98 –Watch or listen HERE. Check out the links below to register for one or both of the FREE workshops I am...
    66 views0 comments
    Leading is HARD!  Right, Coach?
    Julie Jones
    • May 31
    • 7 min

    Leading is HARD! Right, Coach?

    Mindset Made Simple Tip #97 - Watch or listen HERE. Speaking topics for the annual Ohio Parks and Recreation Association Convention are...
    46 views0 comments
    The Quality of our Performance (and Our Lives) is Directly Related to Our Focus!
    Julie Jones
    • May 23
    • 5 min

    The Quality of our Performance (and Our Lives) is Directly Related to Our Focus!

    Mindset Made Simple Tip #96 – Watch or listen HERE. As I look ahead to my FREE College Athlete Mental Training Workshop and the College...
    44 views0 comments
    The Value of a Guide!
    Julie Jones
    • May 16
    • 5 min

    The Value of a Guide!

    Mindset Made Simple Tip #95 - Watch or listen HERE I spend a lot of time looking back at my softball coaching career. Sometimes I look...
    58 views0 comments
    Are Sports Killing Us?
    Julie Jones
    • May 9
    • 7 min

    Are Sports Killing Us?

    Mindset Made Simple Tip #94 - Watch or listen HERE. I have spent the past two weeks thinking about this post – and it has taken me a LONG...
    217 views0 comments
    Talent, Toughness, Timing and More!  Lessons Learned From Other Sports.
    Julie Jones
    • May 2
    • 6 min

    Talent, Toughness, Timing and More! Lessons Learned From Other Sports.

    Mindset Made Simple Tip #93 - Watch or listen HERE. Do you have ESPN+? If you do, I highly suggest that you take some time this week to...
    85 views0 comments
    Two Rules To Help You Use Your Time and Talent to Their Fullest!
    Julie Jones
    • Apr 25
    • 6 min

    Two Rules To Help You Use Your Time and Talent to Their Fullest!

    Mindset Made Simple Tip #92 – Watch or listen HERE. I waste a lot of time! In fact, I feel like I got more done when I was only home a...
    95 views0 comments
    How to Choose a Pause Instead of Panic to Improve Your Performance!
    Julie Jones
    • Apr 18
    • 5 min

    How to Choose a Pause Instead of Panic to Improve Your Performance!

    Mindset Made Simple Tip #91 – Watch or listen HERE. Although the snow falling outside my window says otherwise, we are in the heart of...
    70 views0 comments
    Why Enjoying the Journey Is Important For Peak Performance!
    Julie Jones
    • Apr 12
    • 5 min

    Why Enjoying the Journey Is Important For Peak Performance!

    Mindset Made Simple Tip #90 - Watch or listen HERE. Whew…last week was interesting! We planned a family trip to Florida for spring break,...
    43 views0 comments
    Mistakes Happen.  It's What We Do Next That Matters Most!
    Julie Jones
    • Mar 28
    • 5 min

    Mistakes Happen. It's What We Do Next That Matters Most!

    Mindset Made Simple Tip #89 Watch or listen HERE. (Hit "subscribe while you are there!) March Madness is certainly living up to its...
    148 views0 comments
    Ask These Questions to Improve Your Performance!
    Julie Jones
    • Mar 21
    • 4 min

    Ask These Questions to Improve Your Performance!

    Mindset Made Simple Tip #88 – Watch or listen HERE. It’s March Madness time! There have been some GREAT GAMES so far and I LOVE...
    146 views0 comments
    The Power of "What If?"
    Julie Jones
    • Mar 14
    • 4 min

    The Power of "What If?"

    Mindset Made Simple Tip #87 - Watch or listen HERE. I was all “WOOP”ed up last week. After writing my tip, I had the opportunity to...
    95 views0 comments
    The Problem With Positive Thinking
    Julie Jones
    • Mar 7
    • 5 min

    The Problem With Positive Thinking

    Mindset Made Simple Tip #86 - Watch or listen HERE. As I mentioned in my video last week, our joke at practice when the kids would ask...
    73 views0 comments
    Our Thoughts and Feelings Are Not Facts!
    Julie Jones
    • Feb 28
    • 6 min

    Our Thoughts and Feelings Are Not Facts!

    Mindset Made Simple Tip #85 – Watch or listen HERE. "I’m hungry", I thought as I sat at my son's swimming practice the other day. Is...
    115 views0 comments
    It Gets Better Than This!  No Matter What!
    Julie Jones
    • Feb 21
    • 5 min

    It Gets Better Than This! No Matter What!

    Mindset Made Simple Tip #84 - Watch or listen HERE. In my role as a mental performance coach, I get to see inside a lot of different...
    40 views0 comments
    Evaluating Outcomes to Build Confidence and Momentum!