What Do You Do When You’re Waiting?
Mindset Made Simple Tip #217 - Watch or listen HERE . My dad and uncle coached high school track together for years. And, boy, did they...
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Julie Jones
- Sep 9
- 7 min
The Dissonance Dilemma: Navigating Tough Stuff on Your Team
Mindset Made Simple Tip #216 - Watch or listen HERE ( soon!) We’ve all been there. Something new comes up—a new approach, skill, or...
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Julie Jones
- Sep 2
- 7 min
Stop Calling Your Team a Family...Unless You Do This!
Mindset Made Simple Tip #215 - Watch or listen HERE! It’s September 1st…a big day in NCAA recruiting in some sports! And it’s time to...
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Julie Jones
- Aug 28
- 6 min
From Artists to Athletes. The Magic of our Mind’s Eye
Mindset Made Simple Tip #214 - Watch or listen HERE. Sunshine, great seats, a bunt, a first and third, steals, a pick-off gone wrong that...
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Julie Jones
- Aug 22
- 7 min
It’s Information Overload Time! How Too Much Affects Our Performance!
Mindset Made Simple Tip #213 - Watch or listen HERE. Here we go! Tuesday was the first day of school in our district…hence the delay in...
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Julie Jones
- Aug 12
- 6 min
What Are You Looking At! Lessons From The Olympics and a Funeral.
Mindset Made Simple Tip #211 “What are you looking at?” If you’ve never said this with a bit of irritation and attitude, you’ve thought...
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Julie Jones
- Aug 5
- 5 min
Why You Should Utilize Two Peak Performance Tools You’ve Seen at the Olympics!
Mindset Made Simple Tip #211 – Listen or watch HERE. My WHOOP band does not like the Olympics. I am not getting enough sleep since we...
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Julie Jones
- Jul 29
- 7 min
Harnessing the Power of Breath: Lessons Learned On a Run With My Son
Mindset Made Simple Tip #210 – Watch or listen HERE. Middle school cross country starts this week! Our son, begrudgingly, will...
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Julie Jones
- Jul 22
- 8 min
When Did “Standards” Become Old School? Three Ways to sell Them to Any Generation!
Mindset Made Simple Tip #208 – Watch or listen HERE. According to Webster, a “standard” is defined as … something established by...
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Julie Jones
- Jul 15
- 8 min
I Believe in Mental Performance Training, But How Do I Get My Team To Buy It, Too?
Mindset Made Simple Tip #208 – Listen or watch HERE. Wow! My weekend was a wonderful whirlwind. Anyone who knows me well would think I...
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Julie Jones
- Jul 8
- 7 min
What Our 12U Championship Taught Me About Pressure!
Mindset Made Simple Tip #207 – Watch or listen HERE. We made it to the championship. That is how it was supposed to be. The #1 team vs....
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Julie Jones
- Jul 1
- 5 min
It's 12U Baseball. And I Still Lose My Mind! Three Ways to Keep Your Cool On the Field and Off!
Mindset Made Simple Tip #206 – Listen or watch HERE (and subscribe!) It’s 12 U rec baseball. And yet, it can get me all fired up. Our...
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Julie Jones
- Jun 24
- 7 min
Time. I Could Be Better at Managing Mine. How About You?
Mindset Made Simple Tip #205 Time. What do you think when you read this word? “I don’t have enough time.” “I need more time.” “Time...
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Julie Jones
- Jun 17
- 6 min
Words Become Pictures. Use Them to Enhance Your Performance!
Mindset Made Simple Tip #204 – Watch or listen HERE. I’m building a course called “The Art of Coach Communication” for next semester...
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Julie Jones
- Jun 13
- 9 min
It's Evaluation Time and We Need a New Approach!
Mindset Made Simple Tip #203 – Watch or listen HERE. Evaluating is important. It is how we learn. If you follow the 4-Step Performance...
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Julie Jones
- Jun 3
- 7 min
A Story to Improve Your Performance!
Mindset Made Simple Tip #202 – Listen or watch HERE. Let me tell you a story! When your parents led with that, you probably rolled your...
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Julie Jones
- May 27
- 7 min
Performance and Memorial Day: What Are You Willing to Sacrifice to Be Your Best?
Mindset Made Simple Tip #201 – Watch or listen HERE. The older we get, the more we understand the meaning of things…like today –...
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Julie Jones
- May 20
- 6 min
Times are Changing, Whether You Asked For It Or Not!
Mindset Made Simple Tip #200 – Watch or listen HERE. Change. The word makes us shudder. But it’s that time of year for spring sports...
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Julie Jones
- May 13
- 5 min
The Effects of Cogntive Distortions on a Championship Run!
Mindset Made Simple Tip #199 – Watch or listen HERE. Before we start this week, do you have athletes who could use a mental game tune-up...
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Julie Jones
- May 6
- 6 min
Have Better End-of-the-Year Conversations By Using These Simple Words!
Mindset Made Simple Tip #198 – Watch or Listen HERE. That’s a wrap for most of us. I asked my family if they wanted to take my “last day...
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