Mindset Made Simple Tip #277 - Watch or listen HERE. Last Friday was a thrill! We had the pleasure of sitting down with Dr. Sue Ziegler , my mentor and one of the most influential people in my life. Kortney and I interviewed her for an upcoming episode of Game Changers: Athlete Edition. It WAS AWESOME, inspiring and packed with simple, solid truths about performance. If you’ve ever heard me talk about mental training, you’ve heard me talk about Sue. She was the sports psychol

Mindset Made Simple Tip #267:  Watch or listen HERE. I’ll admit it. For years, I’ve resisted committing to a consistent breathwork...

Mindset Made Simple Tip #210 – Watch or listen HERE. Middle school cross country starts this week!  Our son, begrudgingly, will...

Breathing affects our focus. Learn to manage your breath and improve your performance.

Mindset Made Simple Tip #155 – Watch or listen HERE. Political posturing is happening already. Thank goodness for streamed TV and the...

Mindset Made Simple Tip #117 Watch or listen HERE. Last week I told you I am not a fan of heights, so a visit to America’s Roller Coast...

Mindset Made Simple Tip #108 – Watch or listen HERE. I had the pleasure of working with a high school volleyball team over the past two...

Mindset Made Simple Tip #94 - Watch or listen HERE. I have spent the past two weeks thinking about this post – and it has taken me a LONG...

Mindset Made Simple Tip #91 – Watch or listen HERE. Although the snow falling outside my window says otherwise, we are in the heart of...

Mindset Made Simple Tip #89 Watch or listen HERE. (Hit "subscribe while you are there!) March Madness is certainly living up to its...

Mindset Made Simple Tip #45 To watch or listen, click HERE. I LOVE this time of year! I love the game of softball, but I love...