Breathing

The Power of Being Present!

Mindset Made Simple Tip #117 Watch or listen HERE. Last week I told you I am not a fan of heights, so a visit to America’s Roller Coast...

It’s Too Quiet in Here…Why a Quiet Mind is a High Performing Mind!

Mindset Made Simple Tip #108 – Watch or listen HERE. I had the pleasure of working with a high school volleyball team over the past two...

Are Sports Killing Us?

Mindset Made Simple Tip #94 - Watch or listen HERE. I have spent the past two weeks thinking about this post – and it has taken me a LONG...

How to Choose a Pause Instead of Panic to Improve Your Performance!

Mindset Made Simple Tip #91 – Watch or listen HERE. Although the snow falling outside my window says otherwise, we are in the heart of...

Mistakes Happen. It's What We Do Next That Matters Most!

Mindset Made Simple Tip #89 Watch or listen HERE. (Hit "subscribe while you are there!) March Madness is certainly living up to its...

Breathe to Live... and Control Our Performance

Mindset Made Simple Tip #45 To watch or listen, click HERE. I LOVE this time of year! I love the game of softball, but I love...