Julie JonesMar 75 minThe Problem With Positive Thinking Mindset Made Simple Tip #86 - Watch or listen HERE. As I mentioned in my video last week, our joke at practice when the kids would ask...
Julie JonesFeb 286 minOur Thoughts and Feelings Are Not Facts!Mindset Made Simple Tip #85 – Watch or listen HERE. "I’m hungry", I thought as I sat at my son's swimming practice the other day. Is...
Julie JonesJan 175 minHow The Words of Dr. King Can Help Us Improve Our PerformanceMindset Made Simple Tip #79 – Watch or listen HERE. Dr. Martin Luther King had a dream. We are all very familiar with his dream. And...
Julie JonesOct 18, 20215 min What Are You Looking for Today? I Bet You’ll Find It!Mindset Made Simple Tip #65 - To watch or listen, click HERE! After I write this tip, I will begin thinking about next week's. As I go...
Julie JonesSep 13, 20214 minA Small Adjustment and a Plan Made All the DifferenceMindset Made Simple Tip #61 - To watch or listen, click HERE! Treadmill running. Ugh! Some say it is good. Some say it cause injury and...
Julie JonesAug 23, 20214 minThe Power of Focus and How it Affects Our Performance!Mindset Made Simple Tip #58 To watch or listen, click HERE I have been fortunate to work with a lot of coaches around the country, but...
Julie JonesAug 16, 20214 minWe Are Not Our Performance!Mindset Made Simple Tip #57 I was a college coach for 26 years…one of 286 Division I head softball coaches in the country. Then I...
Julie JonesAug 9, 20213 minThe Olympics and Facing Fears!Mindset Made Simple Tip #56 The Olympics are AWESOME! I love watching victories…true victories…moral victories I also love watching...
Julie JonesJul 19, 20214 minSelf-Control = Performance ControlMindset Made Simple Tip #53 - To watch or listen click HERE. I love sports. Always have. Always will. I asked for football shoes for my...
Julie JonesJul 12, 20214 minGrowth Mindset and PerformanceLessons Learned on a Kayak! Mindset Made Simple Tip #52 Click HERE to watch or listen. Each week I plan ahead for the next week’s...
Julie JonesApr 19, 20214 minPerformance Shredders!Mindset Made Simple Tip #40 – Performance Shredders! The word “shred” has many meanings. When I think of shred, I sometimes think of...
Julie JonesApr 5, 20214 minThe Ultimate Reset!Mindset Made Simple Tip #38 – The Ultimate Reset! He is Risen! These words were spoken all over the world yesterday and embody the...
Julie JonesMar 22, 20215 minThe Power of our Breath!Mindset Made Simple Tip #36 – The power of your breath! Read today’s tip to the end for a 7-day breathing challenge! I’d love it if you...
Julie JonesMar 16, 20212 minIt’s Been a Year!Let’s look back at this year and take inventory of what brought us joy. What can we start, stop and continue as we move forward?
Julie JonesMar 15, 20215 minI blew it! Mindset Made Simple Tip #35 – I blew it! If I only knew! Actually, I did know. But knowing and doing are two different things! The last...
Julie JonesMar 8, 20214 minI'm NOT Confident! WHY?Mindset Made Simple Tip #34 – I’m NOT Confident! In last week’s tip I told you about my “confident” son and his comment to his coach. At...
Julie JonesMar 1, 20214 minI'm Confident! Mindset Made Simple Tip #33 - I'm Confident! I got a good chuckle last week at my 8-year-old’s swimming practice when his coach reported...
Julie JonesFeb 22, 20213 minPost Game Evals for the Mind!Mindset Made Simple Tip #32 Happy Monday! For all of you out there competing, I hope it was a good weekend! One of the teams I work with...
Julie JonesFeb 15, 20215 minGreat Expectations!Mindset Made Simple Tip #31 It is competition time…and competition means performance EXPECTATIONS! As I think about expectations and...