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    Smarter Stronger Better Mindset Training 

    • All Posts
    • Mindset Tips/Control
    • Mindset Tips/Fears
    • Mindset Tips/Focus
    • Mindset Tips/Visualization
    • Mindset Tips/Habits
    • Mindset Tips/Gratitude
    • Positive Psychology
    • Peak Performance
    • Self-Awareness
    • Personal Energy Management
    • Self-Talk
    • 4Ps for Peak Performance
    • Breathing
    • Perspective
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    • Confidence
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    The Problem With Positive Thinking
    Julie Jones
    • Mar 7
    • 5 min

    The Problem With Positive Thinking

    Mindset Made Simple Tip #86 - Watch or listen HERE. As I mentioned in my video last week, our joke at practice when the kids would ask...
    71 views0 comments
    Our Thoughts and Feelings Are Not Facts!
    Julie Jones
    • Feb 28
    • 6 min

    Our Thoughts and Feelings Are Not Facts!

    Mindset Made Simple Tip #85 – Watch or listen HERE. "I’m hungry", I thought as I sat at my son's swimming practice the other day. Is...
    113 views0 comments
    How The Words of Dr. King Can Help Us Improve Our Performance
    Julie Jones
    • Jan 17
    • 5 min

    How The Words of Dr. King Can Help Us Improve Our Performance

    Mindset Made Simple Tip #79 – Watch or listen HERE. Dr. Martin Luther King had a dream. We are all very familiar with his dream. And...
    41 views0 comments
     What Are You Looking for Today?  I Bet You’ll Find It!
    Julie Jones
    • Oct 18, 2021
    • 5 min

    What Are You Looking for Today? I Bet You’ll Find It!

    Mindset Made Simple Tip #65 - To watch or listen, click HERE! After I write this tip, I will begin thinking about next week's. As I go...
    88 views0 comments
    A Small Adjustment and a Plan Made All the Difference
    Julie Jones
    • Sep 13, 2021
    • 4 min

    A Small Adjustment and a Plan Made All the Difference

    Mindset Made Simple Tip #61 - To watch or listen, click HERE! Treadmill running. Ugh! Some say it is good. Some say it cause injury and...
    141 views0 comments
    The Power of Focus and How it Affects Our Performance!
    Julie Jones
    • Aug 23, 2021
    • 4 min

    The Power of Focus and How it Affects Our Performance!

    Mindset Made Simple Tip #58 To watch or listen, click HERE I have been fortunate to work with a lot of coaches around the country, but...
    127 views0 comments
    We Are Not Our Performance!
    Julie Jones
    • Aug 16, 2021
    • 4 min

    We Are Not Our Performance!

    Mindset Made Simple Tip #57 I was a college coach for 26 years…one of 286 Division I head softball coaches in the country. Then I...
    106 views0 comments
    The Olympics and Facing Fears!
    Julie Jones
    • Aug 9, 2021
    • 3 min

    The Olympics and Facing Fears!

    Mindset Made Simple Tip #56 The Olympics are AWESOME! I love watching victories…true victories…moral victories I also love watching...
    84 views0 comments
    Self-Control = Performance Control
    Julie Jones
    • Jul 19, 2021
    • 4 min

    Self-Control = Performance Control

    Mindset Made Simple Tip #53 - To watch or listen click HERE. I love sports. Always have. Always will. I asked for football shoes for my...
    143 views0 comments
    Growth Mindset and Performance
    Julie Jones
    • Jul 12, 2021
    • 4 min

    Growth Mindset and Performance

    Lessons Learned on a Kayak! Mindset Made Simple Tip #52 Click HERE to watch or listen. Each week I plan ahead for the next week’s...
    102 views0 comments
    Performance Shredders!
    Julie Jones
    • Apr 19, 2021
    • 4 min

    Performance Shredders!

    Mindset Made Simple Tip #40 – Performance Shredders! The word “shred” has many meanings. When I think of shred, I sometimes think of...
    79 views0 comments
    The Ultimate Reset!
    Julie Jones
    • Apr 5, 2021
    • 4 min

    The Ultimate Reset!

    Mindset Made Simple Tip #38 – The Ultimate Reset! He is Risen! These words were spoken all over the world yesterday and embody the...
    121 views0 comments
    The Power of our Breath!
    Julie Jones
    • Mar 22, 2021
    • 5 min

    The Power of our Breath!

    Mindset Made Simple Tip #36 – The power of your breath! Read today’s tip to the end for a 7-day breathing challenge! I’d love it if you...
    79 views0 comments
    It’s Been a Year!
    Julie Jones
    • Mar 16, 2021
    • 2 min

    It’s Been a Year!

    Let’s look back at this year and take inventory of what brought us joy. What can we start, stop and continue as we move forward?
    9 views0 comments
    I blew it!
    Julie Jones
    • Mar 15, 2021
    • 5 min

    I blew it!

    Mindset Made Simple Tip #35 – I blew it! If I only knew! Actually, I did know. But knowing and doing are two different things! The last...
    43 views0 comments
    I'm NOT Confident!  WHY?
    Julie Jones
    • Mar 8, 2021
    • 4 min

    I'm NOT Confident! WHY?

    Mindset Made Simple Tip #34 – I’m NOT Confident! In last week’s tip I told you about my “confident” son and his comment to his coach. At...
    108 views0 comments
    I'm Confident!
    Julie Jones
    • Mar 1, 2021
    • 4 min

    I'm Confident!

    Mindset Made Simple Tip #33 - I'm Confident! I got a good chuckle last week at my 8-year-old’s swimming practice when his coach reported...
    134 views0 comments
    Post Game Evals for the Mind!
    Julie Jones
    • Feb 22, 2021
    • 3 min

    Post Game Evals for the Mind!

    Mindset Made Simple Tip #32 Happy Monday! For all of you out there competing, I hope it was a good weekend! One of the teams I work with...
    73 views0 comments
    Great Expectations!
    Julie Jones
    • Feb 15, 2021
    • 5 min

    Great Expectations!

    Mindset Made Simple Tip #31 It is competition time…and competition means performance EXPECTATIONS! As I think about expectations and...
    47 views0 comments
    A Special Invite
    Julie Jones
    • Feb 10, 2021
    • 2 min