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The Stories We Believe… And the Ones We Ignore When Pressure Hits
Mindset Made Simple Tip #280 - Watch or listen HERE This time of year reminds us that belief is powerful. Think about the stories of Christmas and Hanukkah. We weren’t there. We didn’t witness a manger or a long-lasting flame. Yet we believe these stories because they’ve been passed down with conviction, repetition and meaning. They shape how we think, feel and act. They guide traditions. They influence identity. They offer hope. For decades, I had Hebrews 11:1 handwritten on
Julie Jones
Dec 44 min read


Sticks, Stones and the Power of Words! What If Everyone Spoke Like Me?
Mindset Made Simple Tip #271b. Watch or listen HERE. Check out this week's Game Changers: Athlete Edition episode, where Kortney and...
Julie Jones
Sep 295 min read


“Less Efficient” or “Bad”? What I Learned at Soccer Practice Last Week!
Mindset Made Simple Tip #265 - Watch it HERE! Check out my podcast- Game Changers: Athlete Edition iHeartRadio ApplePodcasts Youtube ...
Julie Jones
Aug 274 min read


Words Matter More Than We Think
Mindset Made Simple Tip #265 - Watch or listen HERE. Check out the second half of our conversation with Josie Owen-Kren, Michigan...
Julie Jones
Aug 194 min read


“Believe Anyway” What Doubting Thomas Teaches Coaches, Leaders, and Athletes About Belief
Mindset Made Simple Tip #247 - Read it at www.ssbperformance.com - Watch or listen HERE And check out last week's Game Changers:...
Julie Jones
Apr 215 min read


Say, "Focus, Focus, Focus": The Secret Weapon That Wins Games (and Life)!
Mindset Made Simple Tip #242 - Watch or listen HERE. Be sure to check out my new podcast: Game Changers: Athlete Edition wherever you...
Julie Jones
Mar 176 min read


Three P’s To Enhance Your Performance…Especially Under Pressure!
Mindset Made Simple Tip #228 - Watch or listen HERE! It was another great week. On the backside of the NFCA Convention came the USA...
Julie Jones
Dec 16, 20247 min read


What's In Your Head? Is It Helping Your Performance?
MMST #234 - Watch or listen HERE. Please hit "subscribe" on YouTube! Attending the NFCA Convention in Dallas? Join me for a...
Julie Jones
Nov 11, 20246 min read


What This Political Season Has Taught Me About Mental Performance
Mindset Made Simple Tip #222 - Watch or listen HERE. Despite the title, this is not a political post. No matter where you stand in the...
Julie Jones
Oct 30, 20245 min read


A Story to Improve Your Performance!
Mindset Made Simple Tip #202 – Listen or watch HERE. Let me tell you a story! When your parents led with that, you probably rolled your...
Julie Jones
Jun 3, 20247 min read


The Effects of Cogntive Distortions on a Championship Run!
Mindset Made Simple Tip #199 – Watch or listen HERE. Before we start this week, do you have athletes who could use a mental game tune-up...
Julie Jones
May 13, 20245 min read


Say It Out Loud! One Way to Measure the Invisible Mental Skill Set!
Mindset Made Simple Tip #191 – Listen or watch HERE Catch our special guest Tip reader today! Hint: He's a soon-to- be 12 year old and...
Julie Jones
Mar 18, 20245 min read


Harnessing Your Power to Improve Performance
Mindset Made Simple Tip #190 As the Red Hot Chili Peppers say, we “give it away, give it away, give it away now” much too easily and...
Julie Jones
Mar 15, 20246 min read


Three Simple Communication Shifts That Will Improve Your Performance
Mindset Made Simple Tip #184 – Watch or listen HERE. I was given a great opportunity this weekend to create a new class for the graduate...
Julie Jones
Jan 29, 20245 min read


Prophecies, Proof and Performance!
Mindset Made Simple Tip #178 – Watch or listen HERE. It’s Christmastime. Although this Tip pulls from a Christmas theme, the overall...
Julie Jones
Dec 18, 20235 min read


Your Words Affect Your Performance. Choose Them Wisely!
Mindset Made Simple Tip #175 - Listen or watch HERE (and hit subscribe, please!) Oops, I did it again! My high school coach once told me...
Julie Jones
Nov 28, 20235 min read


Do You Talk Like a Winner!
Mindset Made Simple Tip #171 - Watch or listen HERE! We are always a little late to the game around here when it comes to watching...
Julie Jones
Oct 30, 20235 min read


Unmasking the Impact of Imposter Syndrome on Performance
Mindset Made Simple Tip #160 Have you felt it before? That gnawing feeling in your gut that you don’t belong at the top, in the mix or...
Julie Jones
Aug 13, 20235 min read


The Power of Chosing One Thought Over Another!
Mindset Made Simple Tip #153 – Watch or listen HERE. Tomorrow, I get the opportunity to talk about mental performance at the NCATA...
Julie Jones
Jun 26, 20234 min read


Who Has the Power? You Do!
Mindset Made Simple Tip #145 –Watch or listen HERE. They call it “agency” these days. Maybe it has always been called that, but it...
Julie Jones
May 2, 20235 min read
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