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The Stories We Believe… And the Ones We Ignore When Pressure Hits
Mindset Made Simple Tip #280 - Watch or listen HERE This time of year reminds us that belief is powerful. Think about the stories of Christmas and Hanukkah. We weren’t there. We didn’t witness a manger or a long-lasting flame. Yet we believe these stories because they’ve been passed down with conviction, repetition and meaning. They shape how we think, feel and act. They guide traditions. They influence identity. They offer hope. For decades, I had Hebrews 11:1 handwritten on
Julie Jones
Dec 44 min read


Training Your Mental Game… When You’re Not Training at All
Mindset Made Simple Tip #279 - Watch or listen HERE. You’ve probably heard me say this before…or something like it: We don’t magically develop emotional control under pressure, just like our military does not learn new maneuvers in battle. They learn new things on our soil (mostly)…and we practice – or should practice - our mental performance tools, not when we are facing our biggest foe, but in the messy, boring everyday moments. We don’t wait until the seventh inning, down
Julie Jones
Nov 255 min read


Motivation Is a Feeling. Commitment Is a Choice.
Mindset Made Simple Tip #276 - Watch or listen HERE. Yesterday morning didn’t go as planned. I took my dad to an appointment that was supposed to last two hours. Perfect. I had two hours of work to do while I waited, including a meeting and prep for a call with a team for early afternoon, then I’d head to a meeting with the Director of Oberlin’s Musical Theatre Department to set up work for next semester. Both things I was pumped about!! It was one of those rare mornings w
Julie Jones
Nov 44 min read


Your Most Important Tool For Peak Performance May Not Be What You Think! Or Maybe It Is!
Mindset Made Simple Tip #268 - Watch or listen HERE Another week. Another trip to another beautiful campus in Pennsylvania to work with...
Julie Jones
Sep 85 min read


“Less Efficient” or “Bad”? What I Learned at Soccer Practice Last Week!
Mindset Made Simple Tip #265 - Watch it HERE! Check out my podcast- Game Changers: Athlete Edition iHeartRadio ApplePodcasts Youtube ...
Julie Jones
Aug 274 min read


Want to Build a Better Team Culture? Sharpen Your Mental Game.
Mindset Made Simple Tip #253 - Watch or listen HERE! Game Changers: Athlete Edition Podcast iHeartRadio ApplePodcasts Youtube ...
Julie Jones
Jun 24 min read


Turn the Off-Season into the On-Season for Mental Performance
Mindset Made Simple Tip #251 - Watch or listen HERE. Game Changers: Athlete Edition Podcast - iHeartRadio ApplePodcasts Youtube Podbean...
Julie Jones
May 196 min read


Choice Points and Coins: Navigating the Game and Life One Play at a Time
Mindset Made Simple Tip #248 - Watch or listen HERE Be sure to check out our Game Changers: Athlete Edition Podcast on Friday when we...
Julie Jones
Apr 304 min read


Breaking Up Is Hard to Do! Letting Go of “Last Year”! How to Move on And Take Advantage of THIS YEAR!
Mindset Made Simple Tip #236 - Watch or listen HERE. I do realize there are other sports, but it’s softball season and any of you who...
Julie Jones
Feb 46 min read


Unlocking Potential: Three Reasons You Need a Mental Performance Operating System
Mindset Made Simple Tip #233 - Watch or listen HERE. They say there are three types of coaches today: those who just got hired, those...
Julie Jones
Jan 134 min read


Want To Get Better? Get Out of Your Head!
Mindset Made Simple Tip #227 - Watch or listen HERE. Attending the NFCA Convention in Dallas next week? Join me for a preconvention...
Julie Jones
Dec 2, 20247 min read


Pressure in the Playoffs! Go From Choking to Champions With This Mental Performance Tool!
Mindset Made Simple Tip #221 Those darn Yankees! They knocked out our beloved Guards this weekend to move on to the MLB World Series....
Julie Jones
Oct 21, 20245 min read


The Science Behind Mind Over Matter…and Why It Matters!
Mindset Made Simple Tip #220 - Watch or listen HERE I’ve been in my dad’s workroom a lot lately looking for tools. Every time I wander...
Julie Jones
Oct 8, 20246 min read


What To Do When They’re Not Happy!
Mindset Made Simple Tip #218 - Watch or listen HERE. I still think in softball coaches' terms, so in my mind, we’re amid the fall...
Julie Jones
Sep 23, 20245 min read


When Did “Standards” Become Old School? Three Ways to sell Them to Any Generation!
Mindset Made Simple Tip #208 – Watch or listen HERE. According to Webster, a “standard” is defined as … something established by...
Julie Jones
Jul 22, 20248 min read


It's Evaluation Time and We Need a New Approach!
Mindset Made Simple Tip #203 – Watch or listen HERE. Evaluating is important. It is how we learn. If you follow the 4-Step Performance...
Julie Jones
Jun 13, 20249 min read


A Story to Improve Your Performance!
Mindset Made Simple Tip #202 – Listen or watch HERE. Let me tell you a story! When your parents led with that, you probably rolled your...
Julie Jones
Jun 3, 20247 min read


Have Better End-of-the-Year Conversations By Using These Simple Words!
Mindset Made Simple Tip #198 – Watch or Listen HERE. That’s a wrap for most of us. I asked my family if they wanted to take my “last day...
Julie Jones
May 6, 20246 min read


Unleashing Performance Potential: Mental Performance Insights from STOMP
Mindset Made Simple Tip #196 – Watch or listen HERE. I couldn’t take my eyes off the stage…or my mind off the mentality. It was amazing!...
Julie Jones
Apr 22, 20246 min read


Motivation or Commitment? Which One Wins?
Mindset Made Simple Tip #189 – Watch or listen HERE. I can’t get with the program today. I was up at my normal workout time and ready...
Julie Jones
Mar 4, 20246 min read
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