The 4-Step Performance Cycle
Mindset Made Simple Tip #133 - Watch or listen HERE and subscribe while you are there! See below for the Performance Cycle infographic!...
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Julie Jones
- Jan 23
- 5 min
Don't Get Too Comfortable! Ways to Avoid Complacency.
Mindset Made Simple Tip #131 Watch or listen HERE. I received a text message last week from my college roommate’s husband, Ron. Ron is...
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Julie Jones
- Dec 5, 2022
- 7 min
Is it My Mechanics? What Adjustments Do We Really Need to Make?
Mindset Made Simple Tip #124 – Watch or listen HERE. I had the opportunity to go to the batting cages with one of my individual clients...
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Julie Jones
- Nov 14, 2022
- 6 min
The Truth About Expectations
M indset Made Simple Tip #121 - Watch or listen HERE. “Set high expectations”, they say. “It’s the only way to reach your goals”, they...
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Julie Jones
- Nov 7, 2022
- 7 min
Everything's a Performance. 7 Ways to Make Yours Better!
Mindset Made Simple Tip #120 – Watch or listen HERE. “All the world’s a stage,” said Shakespeare, and if you are an athlete, coach or...
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Julie Jones
- Aug 29, 2022
- 6 min
The Excitement of a New Year!
Mindset Made Simple Tip #110 – Watch or listen HERE. A new school year. A new team. New excitement. I spoke with one of my DI softball...
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Julie Jones
- Aug 15, 2022
- 5 min
It’s Too Quiet in Here…Why a Quiet Mind is a High Performing Mind!
Mindset Made Simple Tip #108 – Watch or listen HERE. I had the pleasure of working with a high school volleyball team over the past two...
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Julie Jones
- Aug 3, 2022
- 5 min
What I Learned on Vacation!
Mindset Made Simple Tip #106 – Watch or listen HERE. Did you know that Boston Cream Pie is a cake? Me either! Boy did my family get a...
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Julie Jones
- Jul 25, 2022
- 3 min
The Difference Between Thoughts and Self-Talk!
Mindset Made Simple Tip #105 Do you talk to yourself? Did you just ask yourself “do I talk to myself?” See what I did with that? We...
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Julie Jones
- Jul 11, 2022
- 4 min
Are You Competing Like a More-on?
Before you read on, be sure to click HERE to register for TOMORROW’S FREE WORKSHOP! Coaching is hard and managing your mental game is...
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Julie Jones
- Jul 4, 2022
- 5 min
The 4 "F" Words of Focus on the Fourth!
Mindset Made Simple Tip #102 – Watch or listen HERE. Register today for the FREE workshop I am offering next week on July 12th! Last week...
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Julie Jones
- Jun 20, 2022
- 5 min
"I've Said it 100 Times!" What I Learned Through Writing 100 Weekly Tips
Mindset Made Simple Tip #100 – Watch or Listen HERE (and please subscribe while you are there!) It all started during the first few...
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Julie Jones
- May 23, 2022
- 5 min
The Quality of our Performance (and Our Lives) is Directly Related to Our Focus!
Mindset Made Simple Tip #96 – Watch or listen HERE. As I look ahead to my FREE College Athlete Mental Training Workshop and the College...
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Julie Jones
- Apr 25, 2022
- 6 min
Two Rules To Help You Use Your Time and Talent to Their Fullest!
Mindset Made Simple Tip #92 – Watch or listen HERE. I waste a lot of time! In fact, I feel like I got more done when I was only home a...
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Julie Jones
- Apr 18, 2022
- 5 min
How to Choose a Pause Instead of Panic to Improve Your Performance!
Mindset Made Simple Tip #91 – Watch or listen HERE. Although the snow falling outside my window says otherwise, we are in the heart of...
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Julie Jones
- Mar 28, 2022
- 5 min
Mistakes Happen. It's What We Do Next That Matters Most!
Mindset Made Simple Tip #89 Watch or listen HERE. (Hit "subscribe while you are there!) March Madness is certainly living up to its...
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Julie Jones
- Mar 21, 2022
- 4 min
Ask These Questions to Improve Your Performance!
Mindset Made Simple Tip #88 – Watch or listen HERE. It’s March Madness time! There have been some GREAT GAMES so far and I LOVE...
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