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Finding Your "Zone" For Peak Performance
Mindset Made Simple Tip #188 - Listen or watch HERE!https://youtu.be/BBqzElioSzE It was an emotional weekend for our family. My cousin...
Julie Jones
Feb 26, 20245 min read


The Truth About the Second String. How to Help Non-Starters Manage Pressure.
Mindset Made Simple Tip #181 - Watch or Listen HERE. I am not sure if you are paying attention, but Joe Flacco has the Browns in the...
Julie Jones
Jan 8, 20247 min read


The “Coaching Effect”! How To Use it to Enhance Your Performance!
Mindset Made Simple Tip #177 – Watch or listen HERE. The coaching effect? I bet you think I am going to tell you that everyone needs a...
Julie Jones
Dec 11, 20234 min read


The Truth About Injuries, The Unexpected and Control!
Mindset Made Simple Tip #174 - Watch or listen HERE! Winter sports are off and running. And all this running, jumping, setting screens...
Julie Jones
Nov 20, 20235 min read


You "MUST" Do This To Be Successful!
Mindset Made Simple Tip #170 - Listen or watch HERE. I have heard it time and time again. Statements like the one I heard yesterday when...
Julie Jones
Oct 23, 20236 min read


Five Lessons Learned from a Cancer Diagnosis! It’s Breast Cancer Awareness Month!
Mindset Made Simple Tip #168 – Watch or listen HERE. About 20 years ago, I knew. You know when you have that feeling in your gut that...
Julie Jones
Oct 9, 20237 min read


Want To Speed Up Learning? Do This!
Mindset Made Simple Tip #165 Watch or listen HERE. We say it all the time “Let me see!” Do we really mean, “Let me see?”…Like see?…With...
Julie Jones
Sep 18, 20235 min read


We Care About our Performance. And How We "Care" Matters!
Mindset Made Simple Tip #163 – Watch or listen HERE. Most of you reading this Tip really care! You care a ton about your work and those...
Julie Jones
Sep 4, 20235 min read


You're in for a Rude Awakening! Uncomfortable Behaviors Surrounding Learning and Growth
Mindset Made Simple Tip #161 – Watch or listen HERE. (Worksheet included below) I have had an amazing week. From spending a few days...
Julie Jones
Aug 28, 20235 min read


The #1 Rule of Peak Performance!
Mindset Made Simple Tip #161 – Watch or listen HERE. Want to be your best…or the best? There is one rule that supersedes them all! YOU...
Julie Jones
Aug 21, 20235 min read


You May Not Be a Politician, But You Can Manage Your State With A Simple Tools
Mindset Made Simple Tip #155 – Watch or listen HERE. Political posturing is happening already. Thank goodness for streamed TV and the...
Julie Jones
Jul 10, 20234 min read


Are You Your Opponent's Greatest Advantage?
Mindset Made Simple Tip #148 – Watch or listen HERE. It’s the age-old game of telephone. You remember it. Someone tells you a story and...
Julie Jones
May 22, 20235 min read


What Does It Take to Be a National Champion? This One Thing May Help!
Mindset Made Simple Tip #146 – Watch or listen HERE. “What’s the one thing that will help me the most?” Matthew, one of my college...
Julie Jones
May 8, 20235 min read


The 4-Step Performance Cycle
Mindset Made Simple Tip #133 - Watch or listen HERE and subscribe while you are there! See below for the Performance Cycle infographic!...
Julie Jones
Jan 30, 20235 min read


Don't Get Too Comfortable! Ways to Avoid Complacency.
Mindset Made Simple Tip #131 Watch or listen HERE. I received a text message last week from my college roommate’s husband, Ron. Ron is...
Julie Jones
Jan 23, 20235 min read


Is it My Mechanics? What Adjustments Do We Really Need to Make?
Mindset Made Simple Tip #124 – Watch or listen HERE. I had the opportunity to go to the batting cages with one of my individual clients...
Julie Jones
Dec 5, 20227 min read


The Truth About Expectations
M indset Made Simple Tip #121 - Watch or listen HERE. “Set high expectations”, they say. “It’s the only way to reach your goals”, they...
Julie Jones
Nov 14, 20226 min read


Everything's a Performance. 7 Ways to Make Yours Better!
Mindset Made Simple Tip #120 – Watch or listen HERE. “All the world’s a stage,” said Shakespeare, and if you are an athlete, coach or...
Julie Jones
Nov 7, 20227 min read


The Excitement of a New Year!
Mindset Made Simple Tip #110 – Watch or listen HERE. A new school year. A new team. New excitement. I spoke with one of my DI softball...
Julie Jones
Aug 29, 20226 min read


It’s Too Quiet in Here…Why a Quiet Mind is a High Performing Mind!
Mindset Made Simple Tip #108 – Watch or listen HERE. I had the pleasure of working with a high school volleyball team over the past two...
Julie Jones
Aug 15, 20225 min read
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