5 Minute Mindset™

You know how important mental training is and have thought about how to implement a program a million times!  But with all of the other demands each day brings, getting started gets pushed a little further down "to do" list. 

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SSB Performance builds programs for teams and businesses that enhance performance, improve well-being, create positive emotions, improve self-awareness, increase output and make your team function more efficiently.  

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5 Minute Mindset programs are just that - 5 minute exercises - tools, routines and drills that keep mental performance a part of your daily and/or weekly training.  

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Do a little a lot and watch yourself or your team transform.  Making a daily/weekly commitment to training our minds is one simple way to get your team closer to  more consistent and better performance.