Mindset Training Made Simple
SMARTER • STRONGER • BETTER
MINDSET TRAINING™ FOR ATHLETES, BUSINESS AND LIFE!
Welcome to SSB Performance.
Whether you compete on the field, on the court or in the boardroom, our mindset training tools will improve your team's performance. Founded by former NCAA Division I coach, Julie Jones, SSB Performance specializes in making mental performance training simple. We are glad you are here! Learn more about our programs and check out our blog below!
Keep up with new stories, podcasts and videos from SSB Performance!
"The Dirt" NFCA Podcast
Mental Training Performance
January 6, 2021
Tune in as NFCA Director of Education, Joanna Lane, Ph.D. and Mental Performance Coach, Julie Jones talk about the importance and nuances of Mental Performance Training for your athletes in 2021.
Mental performance and you: 10 things you need to know
Institute for Women, Wellness & Work - Ursuline College
How we think, analyze, and perceive the world all influence how we work, tackle challenges, relate to others, manage stress and more. Where we choose to put our focus has a tremendous impact on how we feel and perform in our day-to-day lives.
Personal Energy: Why it's Important and How to Recharge
February 17, 2021
The big secret to avoiding burnout is simple, instead of trying to manage your time, focus on managing your energy. Check out the Julie discussing Personal Energy Management in the Institute for Women, Wellness & Work personal growth series.
Weekly Mindset Tips
Join the SSB Performance Mindset Made Simple Blog
Join hundreds of coaches and leaders from around the country currently subscribed to our weekly "Mindset Made Simple Tip"
Each week we offer tips and thoughts on building a more positive mindset and better performance. Subscribe below or at the bottom of the page and have weekly tips sent to your inbox!
SSB Performance provides SMART, simple and sustainable programs to help with complex problems to increase performance and well-being.
Sometimes simple is SMART! When it comes to training the mind, a simple approach can produce amazing results.
Let us design a mindset training program made specifically for your program or business that can be easily integrated into your daily/weekly training. Get started with your SMARTER approach to mindset training with us!
More than 200 studies of 300,000+ people show that peak performance begins with a positive mindset! Consistent mental training builds STRONGER minds that produce more positive thinking and action leading to better performance on the field and off!
From tools to help increase self-awareness, focus and confidence to building gratitude practices, performance routines and mindset hacks, teaming up with SSB Performance is your first step to building a STRONGER mindset for you and your athletes, employees or clients.
Coaches and leaders are always looking for a way to get BETTER. With over 25 years of experience leading NCAA Division I teams, SSB Performance founder, Julie Jones, understands the daily demands of coaching and the challenge of balancing mental performance training with physical preparation and other demands.
With these challenges in mind, Coach Jones develops training programs leading to BETTER performance to fit your program or business's unique schedule.
Certified Mental Performance &
As a former collegiate head coach, I have always understood the importance of mental training but didn't always find the time to make it a priority. I have run practices, trained athletes, led staff and peers, and prepared for competition, just like you. I understand how difficult it is to fit everything into the time we have with our teams - so mental training sometimes takes a back seat to other training priorities.
Ask champions what separates average and excellent and they will tell you the difference is a mental edge! Let me help you and your team by managing your mental performance program. Save time, have a set plan, make a commitment to up your game without extra work!
My experience as a coach helps me design programs to fit your program and your time constraints. From in-practice training to group sessions and workshops for your athletes and staff, together we will implement innovative solutions integrating a program that fits your schedule. My focus is always on building efficient and results-driven programs that will increase the well-being and performance of your team.
Let me take mental training off your "to do" list and build a program that will enhance the performance and the lives of everyone in your program!
Former Division I Head Softball Coach
Adjunct Faculty, Ursuline College
Team Training & Consulting
The most important attribute a player must have is mental toughness. ~ Mia Hamm
Is your team mentally tough enough to reach its true potential?
Do you feel like there is something missing even after flawlessly working through strategy and physical preparation?
SSB Performance can help give your team the mental edge to increase performance and enhance the lives of your team members.
Let Coach Jones train your leadership team to serve as your own on-staff mental performance coach!
Do you prefer to have one of your staff members run your mental training program but don't know where to start with content? SSB Performance will train your staff to train your team!
Contact us to find out how our programs can be tailored to fit your staff's strengths and provide your team the tools it needs to reach peak performance.
Increase team performance, build a better culture, improve team dynamics, learn more about leadership, mindset quick tips to improve your life and learn more about how a positive mindset affects team and organizational culture and performance.
A refined public speaker, Coach Jones has presented to Fortune 500s, small businesses, national conferences and teams of all kinds around the country. Her energy and experience will provide a spark for your program or organization and get your team members thinking about how they can improve to increase performance.
Contact Coach Jones today for more information on how she can help energize your next team meeting.
5 Minute Mindset™
Now you have no excuse!
FIVE MINUTES - that's all you need!
After laying the groundwork with positive performance strategies, let us create short and simple daily programs to make mental training a daily practice and habit for your team or organization.
5 Minute Mindset programs build smarter, stronger and better mindsets with complex theory broken down and presented through simple tools and practice.
Click the tab below to learn more about implementing a the 5 Minute Mindset in your program.
What they are saying about SSB Performance
Assistant Basketball Coach
I thoroughly enjoyed Julie's perspective as a former coach as a backdrop for the workshop and information presented. Her knowledge and delivery in an open forum allowed for a comfortable learning environment and meaningful discussion; and I would highly recommend her workshop to anyone interested in gaining that "mental edge." Thank you again Julie for your passion and motivation, and I look forward to having you work with our team!"