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    Smarter Stronger Better Mindset Training 

    • All Posts
    • Mindset Tips/Control
    • Mindset Tips/Fears
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    • Mindset Tips/Visualization
    • Mindset Tips/Habits
    • Mindset Tips/Gratitude
    • Positive Psychology
    • Peak Performance
    • Self-Awareness
    • Personal Energy Management
    • Self-Talk
    • 4Ps for Peak Performance
    • Breathing
    • Perspective
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    Are Sports Killing Us?
    Julie Jones
    • May 9
    • 7 min

    Are Sports Killing Us?

    Mindset Made Simple Tip #94 - Watch or listen HERE. I have spent the past two weeks thinking about this post – and it has taken me a LONG...
    206 views0 comments
    The Power of "What If?"
    Julie Jones
    • Mar 14
    • 4 min

    The Power of "What If?"

    Mindset Made Simple Tip #87 - Watch or listen HERE. I was all “WOOP”ed up last week. After writing my tip, I had the opportunity to...
    91 views0 comments
    The Problem With Positive Thinking
    Julie Jones
    • Mar 7
    • 5 min

    The Problem With Positive Thinking

    Mindset Made Simple Tip #86 - Watch or listen HERE. As I mentioned in my video last week, our joke at practice when the kids would ask...
    71 views0 comments
    Our Thoughts and Feelings Are Not Facts!
    Julie Jones
    • Feb 28
    • 6 min

    Our Thoughts and Feelings Are Not Facts!

    Mindset Made Simple Tip #85 – Watch or listen HERE. "I’m hungry", I thought as I sat at my son's swimming practice the other day. Is...
    113 views0 comments
    It Gets Better Than This!  No Matter What!
    Julie Jones
    • Feb 21
    • 5 min

    It Gets Better Than This! No Matter What!

    Mindset Made Simple Tip #84 - Watch or listen HERE. In my role as a mental performance coach, I get to see inside a lot of different...
    37 views0 comments
    Turning a Disappointing Start into a Positive Finish
    Julie Jones
    • Jan 31
    • 4 min

    Turning a Disappointing Start into a Positive Finish

    Mindset Made Simple Tip #81  - Watch or listen HERE. Another great weekend of NFL football! If you watched the NFC Championship game,...
    84 views0 comments
    Dream, Strive, Achieve...Then What?  How to Hold on to Happiness!
    Julie Jones
    • Dec 27, 2021
    • 5 min

    Dream, Strive, Achieve...Then What? How to Hold on to Happiness!

    Mindset Made Simple Tip #76 - Watch or listen HERE. I LOVE THIS TIME OF YEAR! I love the joy of Christmas through the eyes of a...
    38 views0 comments
     What Are You Looking for Today?  I Bet You’ll Find It!
    Julie Jones
    • Oct 18, 2021
    • 5 min

    What Are You Looking for Today? I Bet You’ll Find It!

    Mindset Made Simple Tip #65 - To watch or listen, click HERE! After I write this tip, I will begin thinking about next week's. As I go...
    88 views0 comments
    Are Your Thoughts Helping Your Performance?
    Julie Jones
    • Sep 20, 2021
    • 4 min

    Are Your Thoughts Helping Your Performance?

    Mindset Made Simple Tip #62 - To watch or listen click HERE! How much of our lives do you think we miss? We are there…but we’re not...
    114 views0 comments
    "I'm Going To Fall!"  Facing Our Thoughts to Improve Performance
    Julie Jones
    • Sep 6, 2021
    • 5 min

    "I'm Going To Fall!" Facing Our Thoughts to Improve Performance

    Mindset Made Simple Tip #60 - Watch or listen HERE! Did you have a skateboard as a kid? I wasn’t allowed to have one. There were no...
    127 views0 comments
    Strike a Pose!  How to Our Posture Can Enhance Our Performance.
    Julie Jones
    • Jun 28, 2021
    • 4 min

    Strike a Pose! How to Our Posture Can Enhance Our Performance.

    Mindset Made Simple Tip #50 – To watch or listen to this week's tip, click HERE. I'm not a minivan mom. However, there are times a...
    107 views0 comments
    Herd Immunity and Mental Performance Training!
    Julie Jones
    • Jun 21, 2021
    • 4 min

    Herd Immunity and Mental Performance Training!

    Mindset Made Simple Tip #49 To watch or listen, click HERE. As we approach the July 4th goal of getting 70% of the population...
    55 views0 comments
    Balance or Burnout?
    Julie Jones
    • Jun 14, 2021
    • 5 min

    Balance or Burnout?

    Mindset Made Simple Tip #48 After a long COVID year, are you working in BALANCE or feeling a little BURNOUT? Each morning (except for the...
    119 views0 comments
    Our Mindset REALLY Matters!
    Julie Jones
    • Jun 7, 2021
    • 3 min

    Our Mindset REALLY Matters!

    Mindset Made Simple Tip #47 Our Mindset REALLY Matters…for Much More Than Just Our Performance! To watch or listen, click HERE. I think...
    74 views0 comments
    The Importance of Perspective!
    Julie Jones
    • May 3, 2021
    • 4 min

    The Importance of Perspective!

    Mindset Made Simple Tip #42 – The Importance of Perspective! To watch or listen to this week's tip, click HERE! Confidence or...
    110 views0 comments
    Performance Shredders!
    Julie Jones
    • Apr 19, 2021
    • 4 min

    Performance Shredders!

    Mindset Made Simple Tip #40 – Performance Shredders! The word “shred” has many meanings. When I think of shred, I sometimes think of...
    79 views0 comments
    The Ultimate Reset!
    Julie Jones
    • Apr 5, 2021
    • 4 min

    The Ultimate Reset!

    Mindset Made Simple Tip #38 – The Ultimate Reset! He is Risen! These words were spoken all over the world yesterday and embody the...
    121 views0 comments
    The Power of our Breath!
    Julie Jones
    • Mar 22, 2021
    • 5 min

    The Power of our Breath!

    Mindset Made Simple Tip #36 – The power of your breath! Read today’s tip to the end for a 7-day breathing challenge! I’d love it if you...
    79 views0 comments
    It’s Been a Year!
    Julie Jones
    • Mar 16, 2021
    • 2 min

    It’s Been a Year!

    Let’s look back at this year and take inventory of what brought us joy. What can we start, stop and continue as we move forward?
    9 views0 comments
    I blew it!
    Julie Jones
    • Mar 15, 2021
    • 5 min