How The Stories We Tell Hurt Our Performance!
Mindset Made Simple Tip #173 - Watch or listen HERE. Once upon a time, there were a bunch of athletes who liked to tell stories. These...
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Julie Jones
- Sep 4
- 5 min
We Care About our Performance. And How We "Care" Matters!
Mindset Made Simple Tip #163 – Watch or listen HERE. Most of you reading this Tip really care! You care a ton about your work and those...
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Julie Jones
- Jul 3
- 4 min
Good Question, Ted Lasso! How Questions Can Enhance Our Response-Ability.
Mindset Made Simple Tip #154 – Watch or listen HERE. It’s been a rainy Fourth of July weekend in Ohio. So last night I took advantage of...
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Julie Jones
- Nov 2, 2022
- 5 min
Want to Be Better? Watch Your Words.
Mindset Made Simple Tip #119 What if I told you someone could predict the success of your marriage with 94% accuracy by listening to how...
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Julie Jones
- Sep 12, 2022
- 5 min
Move From Reactions to Responses and Improve Your Performance!
Mindset Made Simple Tip #112 - Watch or listen HERE. “Here it comes, that funny feeling again…” Those of you over 45 may remember...
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Julie Jones
- Aug 29, 2022
- 6 min
The Excitement of a New Year!
Mindset Made Simple Tip #110 – Watch or listen HERE. A new school year. A new team. New excitement. I spoke with one of my DI softball...
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Julie Jones
- Jun 27, 2022
- 5 min
Obstacles or Opportunity? We Get to Choose!
Mindset Made Simple Tip #101 – Watch or listen HERE. Check out the link below to register for the FREE workshop I am offering on July...
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Julie Jones
- May 9, 2022
- 7 min
Are Sports Killing Us?
Mindset Made Simple Tip #94 - Watch or listen HERE. I have spent the past two weeks thinking about this post – and it has taken me a LONG...
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Julie Jones
- Mar 14, 2022
- 4 min
The Power of "What If?"
Mindset Made Simple Tip #87 - Watch or listen HERE. I was all “WOOP”ed up last week. After writing my tip, I had the opportunity to...
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Julie Jones
- Mar 7, 2022
- 5 min
The Problem With Positive Thinking
Mindset Made Simple Tip #86 - Watch or listen HERE. As I mentioned in my video last week, our joke at practice when the kids would ask...
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Julie Jones
- Feb 28, 2022
- 6 min
Our Thoughts and Feelings Are Not Facts!
Mindset Made Simple Tip #85 – Watch or listen HERE. "I’m hungry", I thought as I sat at my son's swimming practice the other day. Is...
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Julie Jones
- Feb 21, 2022
- 5 min
It Gets Better Than This! No Matter What!
Mindset Made Simple Tip #84 - Watch or listen HERE. In my role as a mental performance coach, I get to see inside a lot of different...
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Julie Jones
- Jan 31, 2022
- 4 min
Turning a Disappointing Start into a Positive Finish
Mindset Made Simple Tip #81 - Watch or listen HERE. Another great weekend of NFL football! If you watched the NFC Championship game,...
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Julie Jones
- Dec 27, 2021
- 5 min
Dream, Strive, Achieve...Then What? How to Hold on to Happiness!
Mindset Made Simple Tip #76 - Watch or listen HERE. I LOVE THIS TIME OF YEAR! I love the joy of Christmas through the eyes of a...
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Julie Jones
- Oct 18, 2021
- 5 min
What Are You Looking for Today? I Bet You’ll Find It!
Mindset Made Simple Tip #65 - To watch or listen, click HERE! After I write this tip, I will begin thinking about next week's. As I go...
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Julie Jones
- Sep 20, 2021
- 4 min
Are Your Thoughts Helping Your Performance?
Mindset Made Simple Tip #62 - To watch or listen click HERE! How much of our lives do you think we miss? We are there…but we’re not...
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Julie Jones
- Sep 6, 2021
- 5 min
"I'm Going To Fall!" Facing Our Thoughts to Improve Performance
Mindset Made Simple Tip #60 - Watch or listen HERE! Did you have a skateboard as a kid? I wasn’t allowed to have one. There were no...
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Julie Jones
- Jun 28, 2021
- 4 min
Strike a Pose! How to Our Posture Can Enhance Our Performance.
Mindset Made Simple Tip #50 – To watch or listen to this week's tip, click HERE. I'm not a minivan mom. However, there are times a...
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Julie Jones
- Jun 21, 2021
- 4 min
Herd Immunity and Mental Performance Training!
Mindset Made Simple Tip #49 To watch or listen, click HERE. As we approach the July 4th goal of getting 70% of the population...
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Julie Jones
- Jun 14, 2021
- 5 min
Balance or Burnout?
Mindset Made Simple Tip #48 After a long COVID year, are you working in BALANCE or feeling a little BURNOUT? Each morning (except for the...
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