Julie JonesMay 97 minAre Sports Killing Us?Mindset Made Simple Tip #94 - Watch or listen HERE. I have spent the past two weeks thinking about this post – and it has taken me a LONG...
Julie JonesMar 144 minThe Power of "What If?"Mindset Made Simple Tip #87 - Watch or listen HERE. I was all “WOOP”ed up last week. After writing my tip, I had the opportunity to...
Julie JonesMar 75 minThe Problem With Positive Thinking Mindset Made Simple Tip #86 - Watch or listen HERE. As I mentioned in my video last week, our joke at practice when the kids would ask...
Julie JonesFeb 286 minOur Thoughts and Feelings Are Not Facts!Mindset Made Simple Tip #85 – Watch or listen HERE. "I’m hungry", I thought as I sat at my son's swimming practice the other day. Is...
Julie JonesFeb 215 minIt Gets Better Than This! No Matter What! Mindset Made Simple Tip #84 - Watch or listen HERE. In my role as a mental performance coach, I get to see inside a lot of different...
Julie JonesJan 314 minTurning a Disappointing Start into a Positive FinishMindset Made Simple Tip #81 - Watch or listen HERE. Another great weekend of NFL football! If you watched the NFC Championship game,...
Julie JonesDec 27, 20215 minDream, Strive, Achieve...Then What? How to Hold on to Happiness!Mindset Made Simple Tip #76 - Watch or listen HERE. I LOVE THIS TIME OF YEAR! I love the joy of Christmas through the eyes of a...
Julie JonesOct 18, 20215 min What Are You Looking for Today? I Bet You’ll Find It!Mindset Made Simple Tip #65 - To watch or listen, click HERE! After I write this tip, I will begin thinking about next week's. As I go...
Julie JonesSep 20, 20214 minAre Your Thoughts Helping Your Performance?Mindset Made Simple Tip #62 - To watch or listen click HERE! How much of our lives do you think we miss? We are there…but we’re not...
Julie JonesSep 6, 20215 min"I'm Going To Fall!" Facing Our Thoughts to Improve PerformanceMindset Made Simple Tip #60 - Watch or listen HERE! Did you have a skateboard as a kid? I wasn’t allowed to have one. There were no...
Julie JonesJun 28, 20214 minStrike a Pose! How to Our Posture Can Enhance Our Performance.Mindset Made Simple Tip #50 – To watch or listen to this week's tip, click HERE. I'm not a minivan mom. However, there are times a...
Julie JonesJun 21, 20214 minHerd Immunity and Mental Performance Training!Mindset Made Simple Tip #49 To watch or listen, click HERE. As we approach the July 4th goal of getting 70% of the population...
Julie JonesJun 14, 20215 minBalance or Burnout?Mindset Made Simple Tip #48 After a long COVID year, are you working in BALANCE or feeling a little BURNOUT? Each morning (except for the...
Julie JonesJun 7, 20213 minOur Mindset REALLY Matters!Mindset Made Simple Tip #47 Our Mindset REALLY Matters…for Much More Than Just Our Performance! To watch or listen, click HERE. I think...
Julie JonesMay 3, 20214 minThe Importance of Perspective!Mindset Made Simple Tip #42 – The Importance of Perspective! To watch or listen to this week's tip, click HERE! Confidence or...
Julie JonesApr 19, 20214 minPerformance Shredders!Mindset Made Simple Tip #40 – Performance Shredders! The word “shred” has many meanings. When I think of shred, I sometimes think of...
Julie JonesApr 5, 20214 minThe Ultimate Reset!Mindset Made Simple Tip #38 – The Ultimate Reset! He is Risen! These words were spoken all over the world yesterday and embody the...
Julie JonesMar 22, 20215 minThe Power of our Breath!Mindset Made Simple Tip #36 – The power of your breath! Read today’s tip to the end for a 7-day breathing challenge! I’d love it if you...
Julie JonesMar 16, 20212 minIt’s Been a Year!Let’s look back at this year and take inventory of what brought us joy. What can we start, stop and continue as we move forward?