Mindset Made Simple Tip #262  - Read it at www.ssbperformance.com Check out last week's episode of Game Changers: Athlete Edition with...

Mindset Made Simple Tip #237 - Watch or listen HERE.   A three-peat (or not).    Preseason all-conference picks and polls. Defending...

Mindset Made Simple Tip #185 - Watch or listen HERE. My son swims. He’s 11, so who knows what is to come with the sport, but for now,...

Mindset Made Simple Tip #183 –What Holds Us Back? The F Word that Fs Up our Performance. Watch or Listen HERE. Last week’s Tip was about...

Mindset Made Simple Tip #179 - Watch or listen HERE. Yesterday was a big day in this house. Santa came and left exciting gifts (yes, we...

Mindset Made Simple Tip #173 - Watch or listen HERE. Once upon a time, there were a bunch of athletes who liked to tell stories. These...

Mindset Made Simple Tip #160 Have you felt it before? That gnawing feeling in your gut that you don’t belong at the top, in the mix or...

Managing transitions as school starts.

Mindset Made Simple Tip #157 – Watch or listen HERE. Before I go any further, take a minute to click on the video for this week’s Tip! ...

Mindset Made Simple Tip #148 – Watch or listen HERE. It’s the age-old game of telephone. You remember it. Someone tells you a story and...

Mindset Made Simple Tip #104 – Do Not Be Afraid! Yeah, Right! Watch or listen HERE. See the link below to access the recording of last...

Mindset Made Simple Tip #56 The Olympics are AWESOME! I love watching victories…true victories…moral victories I also love watching...

Mindset Made Simple Tip #55 Hero or Quitter? This seems to be the question over the past week, all surrounding one of the best athletes...

Mindset Made Simple Tip #35 – I blew it! If I only knew! Actually, I did know. But knowing and doing are two different things! The last...

Mindset Made Simple Tip #31 It is competition time…and competition means performance EXPECTATIONS! As I think about expectations and...

The countdown to Christmas has begun in our house! We have all of the trees decorated (yes, we have more trees than we do treadmills) and...

Think ahead of the good that can come from moving through FEAR & completing a task that scares us. When we plan for good, we usual find it!