Don't Get Too Comfortable! Ways to Avoid Complacency.
Mindset Made Simple Tip #131 Watch or listen HERE. I received a text message last week from my college roommate’s husband, Ron. Ron is...
Don't Get Too Comfortable! Ways to Avoid Complacency.
Is it My Mechanics? What Adjustments Do We Really Need to Make?
I Hate Heights! How We Can Manage Our Fears and Perform at Our Best!
Do the First Things...First!
Want to Win? Every Performance Needs a Practice(d) Plan!
The 4 "F" Words of Focus on the Fourth!
Confidence is a Choice!
The Quality of our Performance (and Our Lives) is Directly Related to Our Focus!
Talent, Toughness, Timing and More! Lessons Learned From Other Sports.
It's Time to Focus Again! Three Tips to Help Improve Performance!
The Power of Focus and How it Affects Our Performance!
The Olympics and Facing Fears!
Why Athletes (and Everyone Else) Should Mediate!
The Importance of Perspective!
Everything's a Competition!
It All Comes Back to Control!
A Special Invite