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Simple Wins!
GameChanger Bat Lab - Team USA Mindset Made Simple Tip #272: Simple Wins Read it at ssbperformance.com Watch or listen HERE! It’s a...
Julie Jones
3 days ago5 min read


From Stuck to Available. Why Peak Performance Requires Flexibility
Mental performance tools to up your game no matter what you play!
Julie Jones
Jun 305 min read


Three Things You Need to Get the Most Out of Your Talent and Training!
Summer’s freedom often feels like a mirage,between chauffeuring kids, yard work, pool days, and recruiting trips, the weeks vanish in a blur. Yet these fleeting moments of “extra” time are perfect for sharpening the mental edge that turns hard work into peak performance. As Alex Auerbach reveals in *Called to Greatness* and Bill Belichick reminded us on *The Knowledge Project, “To win, you have to stop losing.” In other words, control what you can: stop letting pressure, fear
Julie Jones
Jun 185 min read


Choice Points and Coins: Navigating the Game and Life One Play at a Time
Mindset Made Simple Tip #248 - Watch or listen HERE Be sure to check out our Game Changers: Athlete Edition Podcast on Friday when we...
Julie Jones
Apr 304 min read


When Good Intentions Miss the Mark: A Lesson in Presence
Mindset Made Simple Tip #246 - Watch or listen HERE! Game Changers: Athlete Edition Podcast - iHeartRadio ApplePodcasts Youtube ...
Julie Jones
Apr 147 min read


When the Score Doesn’t Matter!
Mindset Made Simple Tip #245 Watch or listen HERE. Check out and follow us at Game Changers: Athlete Edition Podcast ...
Julie Jones
Apr 96 min read


The Confidence Filter. How You Feel Affects What You See!
Mindset Made Simple Tip #238 Watch or listen HERE (and subscribe...please :))! You walk into a room where two people are talking and as...
Julie Jones
Feb 176 min read


It Took Me Too Long to Get to This, But It's Time to Write it Down & Live it Out. The Power of Daily Intentions.
Mindset Made Simple Tip #232 - Watch or listen HERE. I thought about this a lot during the election…, especially in the days right after....
Julie Jones
Jan 86 min read


Who Taught You To Focus? Here's Why Someone Should Have!
Mindset Made Simple Tip #226 - Watch it HERE. Attending the NFCA Convention in Dallas next week? Join me for a preconvention seminar....
Julie Jones
Nov 25, 20246 min read


The Science Behind Mind Over Matter…and Why It Matters!
Mindset Made Simple Tip #220 - Watch or listen HERE I’ve been in my dad’s workroom a lot lately looking for tools. Every time I wander...
Julie Jones
Oct 8, 20246 min read


Managing the Green-Eyed Monster!
Mindset Made Simple Tip #218 – Watch or listen HERE. “They’re just jealous, Julie”, my mom would say! “Jealous of what?” I would think...
Julie Jones
Sep 30, 20246 min read


What Do You Do When You’re Waiting?
Mindset Made Simple Tip #217 - Watch or listen HERE . My dad and uncle coached high school track together for years. And, boy, did they...
Julie Jones
Sep 16, 20245 min read


It’s Information Overload Time! How Too Much Affects Our Performance!
Mindset Made Simple Tip #213 - Watch or listen HERE. Here we go! Tuesday was the first day of school in our district…hence the delay in...
Julie Jones
Aug 22, 20247 min read


The Effects of Cogntive Distortions on a Championship Run!
Mindset Made Simple Tip #199 – Watch or listen HERE. Before we start this week, do you have athletes who could use a mental game tune-up...
Julie Jones
May 13, 20245 min read


Using Your Vision to Your Advantage!
Changing our vision changes our body and our performance.
Julie Jones
Apr 15, 20245 min read


Breathe Like a Champion!
Breathing affects our focus. Learn to manage your breath and improve your performance.
Julie Jones
Apr 8, 20246 min read


The Proof is in the Pudding...I mean, the PROCESS!
Mindset Made Simple Tip #192 Watch or listen HERE! No matter what type of team we lead, we all have them. The stat watchers. The...
Julie Jones
Mar 25, 20246 min read


Avoid "Kelce-Like" Behaviors With In-Game and Post-Game Plans
Mindset Made Simple Tip #187 - Watch or listen HERE. There has been a lot of talk over the past few weeks about Travis Kelce. And, no,...
Julie Jones
Feb 19, 20246 min read


Prophecies, Proof and Performance!
Mindset Made Simple Tip #178 – Watch or listen HERE. It’s Christmastime. Although this Tip pulls from a Christmas theme, the overall...
Julie Jones
Dec 18, 20235 min read


How The Stories We Tell Hurt Our Performance!
Mindset Made Simple Tip #173 - Watch or listen HERE. Once upon a time, there were a bunch of athletes who liked to tell stories. These...
Julie Jones
Nov 13, 20236 min read
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