4Ps for Peak Performance

Everything's a Performance. 7 Ways to Make Yours Better!

Mindset Made Simple Tip #120 – Watch or listen HERE. “All the world’s a stage,” said Shakespeare, and if you are an athlete, coach or...

The Power of Being Present!

Mindset Made Simple Tip #117 Watch or listen HERE. Last week I told you I am not a fan of heights, so a visit to America’s Roller Coast...

Do the First Things...First!

Mindset Made Simple Tip #113 – Watch or listen HERE. Well. If that wasn’t the Browns being the Browns, I don’t know what it was! If you...

The 4 "F" Words of Focus on the Fourth!

Mindset Made Simple Tip #102 – Watch or listen HERE. Register today for the FREE workshop I am offering next week on July 12th! Last week...

Our Thoughts and Feelings Are Not Facts!

Mindset Made Simple Tip #85 – Watch or listen HERE. "I’m hungry", I thought as I sat at my son's swimming practice the other day. Is...

Turning a Disappointing Start into a Positive Finish

Mindset Made Simple Tip #81 - Watch or listen HERE. Another great weekend of NFL football! If you watched the NFC Championship game,...

A Season of Expectations! How We Manage Them Makes a Difference

Mindset Made Simple Tip #75 - Watch or listen to this tip HERE! To watch or listen, click HERE. It’s the holiday season, and whether you...

Strike a Pose! How to Our Posture Can Enhance Our Performance.

Mindset Made Simple Tip #50 – To watch or listen to this week's tip, click HERE. I'm not a minivan mom. However, there are times a...

Performance Shredders!

Mindset Made Simple Tip #40 – Performance Shredders! The word “shred” has many meanings. When I think of shred, I sometimes think of...