How to Choose a Pause Instead of Panic to Improve Your Performance!
Mindset Made Simple Tip #91 – Watch or listen HERE. Although the snow falling outside my window says otherwise, we are in the heart of...
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Julie Jones
- Apr 11
- 5 min
Why Enjoying the Journey Is Important For Peak Performance!
Mindset Made Simple Tip #90 - Watch or listen HERE. Whew…last week was interesting! We planned a family trip to Florida for spring break,...
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Julie Jones
- Nov 1, 2021
- 4 min
Want to Gain Control? Learn to Control Your Breath!
Mindset Made Simple Tip #68 It is amazing how life puts you in situations to test your mettle…and your mental performance tools! This...
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Julie Jones
- Oct 11, 2021
- 4 min
STOP! Regroup! Perform!
Mindset Made Simple Tip #65 - To watch or listen, click HERE! When I was a kid I used to stand in the doorway of our kitchen and block my...
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Julie Jones
- Sep 13, 2021
- 4 min
A Small Adjustment and a Plan Made All the Difference
Mindset Made Simple Tip #61 - To watch or listen, click HERE! Treadmill running. Ugh! Some say it is good. Some say it cause injury and...
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Julie Jones
- Aug 30, 2021
- 4 min
So Much Pressure. What I Learned at a Tryout!
Mindset Made Simple Tip #59 - Click HERE to watch or listen! Yesterday was a great day! I have been given the opportunity to run the USA...
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Julie Jones
- Jul 19, 2021
- 4 min
Self-Control = Performance Control
Mindset Made Simple Tip #53 - To watch or listen click HERE. I love sports. Always have. Always will. I asked for football shoes for my...
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Julie Jones
- Jul 5, 2021
- 4 min
Why Athletes (and Everyone Else) Should Mediate!
Mindset Made Simple Tip #51 Meditate? NO THANKS! Is that your response when someone talks about meditation as well? Well…you can teach...
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Julie Jones
- Mar 29, 2021
- 7 min
It All Comes Back to Control!
Mindset Made Simple Tip #37 Control. We have it. We give it away. We succumb to it. Someone or something always has it! As humans, we...
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Julie Jones
- Feb 15, 2021
- 5 min
Great Expectations!
Mindset Made Simple Tip #31 It is competition time…and competition means performance EXPECTATIONS! As I think about expectations and...
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Julie Jones
- Dec 21, 2020
- 4 min
Good Things! And more good things...
I LOVE CHRISTMAS! (Just so you know, this tip isn’t really about Christmas, so stick with me not matter your Christmas thoughts or...
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Julie Jones
- Dec 7, 2020
- 3 min
From Promise to Fulfillment
The countdown to Christmas has begun in our house! We have all of the trees decorated (yes, we have more trees than we do treadmills) and...
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Julie Jones
- Sep 1, 2020
- 3 min
Can We Control Our Results?
How do we get our athletes and our staff (and ourselves) to respond to the changes we have experienced and those that will come productively
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