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    Smarter Stronger Better Mindset Training 

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    How to Choose a Pause Instead of Panic to Improve Your Performance!
    Julie Jones
    • Apr 18
    • 5 min

    How to Choose a Pause Instead of Panic to Improve Your Performance!

    Mindset Made Simple Tip #91 – Watch or listen HERE. Although the snow falling outside my window says otherwise, we are in the heart of...
    68 views0 comments
    Why Enjoying the Journey Is Important For Peak Performance!
    Julie Jones
    • Apr 12
    • 5 min

    Why Enjoying the Journey Is Important For Peak Performance!

    Mindset Made Simple Tip #90 - Watch or listen HERE. Whew…last week was interesting! We planned a family trip to Florida for spring break,...
    41 views0 comments
    Want to Gain Control?  Learn to Control Your Breath!
    Julie Jones
    • Nov 1, 2021
    • 4 min

    Want to Gain Control? Learn to Control Your Breath!

    Mindset Made Simple Tip #68 It is amazing how life puts you in situations to test your mettle…and your mental performance tools! This...
    181 views0 comments
    STOP!  Regroup!  Perform!
    Julie Jones
    • Oct 11, 2021
    • 4 min

    STOP! Regroup! Perform!

    Mindset Made Simple Tip #65 - To watch or listen, click HERE! When I was a kid I used to stand in the doorway of our kitchen and block my...
    228 views0 comments
    A Small Adjustment and a Plan Made All the Difference
    Julie Jones
    • Sep 13, 2021
    • 4 min

    A Small Adjustment and a Plan Made All the Difference

    Mindset Made Simple Tip #61 - To watch or listen, click HERE! Treadmill running. Ugh! Some say it is good. Some say it cause injury and...
    141 views0 comments
    So Much Pressure.  What I Learned at a Tryout!
    Julie Jones
    • Aug 30, 2021
    • 4 min

    So Much Pressure. What I Learned at a Tryout!

    Mindset Made Simple Tip #59 - Click HERE to watch or listen! Yesterday was a great day! I have been given the opportunity to run the USA...
    329 views0 comments
    Self-Control = Performance Control
    Julie Jones
    • Jul 19, 2021
    • 4 min

    Self-Control = Performance Control

    Mindset Made Simple Tip #53 - To watch or listen click HERE. I love sports. Always have. Always will. I asked for football shoes for my...
    143 views0 comments
    Why Athletes (and Everyone Else) Should Mediate!
    Julie Jones
    • Jul 5, 2021
    • 4 min

    Why Athletes (and Everyone Else) Should Mediate!

    Mindset Made Simple Tip #51 Meditate? NO THANKS! Is that your response when someone talks about meditation as well? Well…you can teach...
    77 views0 comments
    It All Comes Back to Control!
    Julie Jones
    • Mar 29, 2021
    • 7 min

    It All Comes Back to Control!

    Mindset Made Simple Tip #37 Control. We have it. We give it away. We succumb to it. Someone or something always has it! As humans, we...
    45 views0 comments
    Great Expectations!
    Julie Jones
    • Feb 15, 2021
    • 5 min

    Great Expectations!

    Mindset Made Simple Tip #31 It is competition time…and competition means performance EXPECTATIONS! As I think about expectations and...
    47 views0 comments
    Good Things!  And more good things...
    Julie Jones
    • Dec 21, 2020
    • 4 min

    Good Things! And more good things...

    I LOVE CHRISTMAS! (Just so you know, this tip isn’t really about Christmas, so stick with me not matter your Christmas thoughts or...
    30 views0 comments
    From Promise to Fulfillment
    Julie Jones
    • Dec 8, 2020
    • 3 min

    From Promise to Fulfillment

    The countdown to Christmas has begun in our house! We have all of the trees decorated (yes, we have more trees than we do treadmills) and...
    35 views0 comments
    Can We Control Our Results?
    Julie Jones
    • Sep 2, 2020
    • 3 min

    Can We Control Our Results?

    How do we get our athletes and our staff (and ourselves) to respond to the changes we have experienced and those that will come productively
    16 views0 comments

    SSB Performance

    Akron, OH, USA

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