Mindset Tips/Control

Who Has the Power? You Do!

Mindset Made Simple Tip #145 –Watch or listen HERE. They call it “agency” these days. Maybe it has always been called that, but it...

How to Choose a Pause Instead of Panic to Improve Your Performance!

Mindset Made Simple Tip #91 – Watch or listen HERE. Although the snow falling outside my window says otherwise, we are in the heart of...

Why Enjoying the Journey Is Important For Peak Performance!

Mindset Made Simple Tip #90 - Watch or listen HERE. Whew…last week was interesting! We planned a family trip to Florida for spring break,...

Want to Gain Control? Learn to Control Your Breath!

Mindset Made Simple Tip #68 It is amazing how life puts you in situations to test your mettle…and your mental performance tools! This...

STOP! Regroup! Perform!

Mindset Made Simple Tip #65 - To watch or listen, click HERE! When I was a kid I used to stand in the doorway of our kitchen and block my...

A Small Adjustment and a Plan Made All the Difference

Mindset Made Simple Tip #61 - To watch or listen, click HERE! Treadmill running. Ugh! Some say it is good. Some say it cause injury and...