Mindset Made Simple Tip #80 – Watch or listen HERE. (Hit subscribe while you are on my channel!) ““Looks like we’re going to the AFC...

Visualization and mindset can positively affect injured athletes!

Mental performance, visualization, winner effefct

Mindset Made Simple Tip #72 – To watch or listen, click HERE. My dad was a coach. In fact, he and my uncle were amazing coaches leading...

Mindset Made Simple Tip #64 - To watch or listen, click HERE. “It depends on how you look at it.” Have you ever said this? When you said...

Mindset Made Simple Tip #46 To watch or listen, click HERE. In and out of athletics, we all deal with times in our lives where we are...

Mindset Made Simple Tip #43 – To watch or listen, click HERE. I am pumped up! Yesterday I started a 2-month program with one of the best...

Mindset Made Simple Tip #32 Happy Monday! For all of you out there competing, I hope it was a good weekend! One of the teams I work with...

Mindset Made Simple Tip #30 What a season! With winter sports wrapping up, some sooner than expected with the cancellation of all...

As Breast Cancer Awareness Month ends, it is a perfect time to remind us of the benefits of routine checks and the benefits of visualization