Do You See What I See? How the Images We See Affect Our Performance.
Mindset Made Simple Tip #115 – Do You See What I See? Watch or listen HERE. Am I the only one who has a hard time keeping track of the...
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Julie Jones
- Aug 22
- 5 min
Want to Win? Every Performance Needs a Practice(d) Plan!
Mindset Made Simple Tip #109 – Watch or listen HERE. If you are reading this, I am going to assume you love to compete. I do, too! I...
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Julie Jones
- Aug 8
- 5 min
What Missing My Mom Has Taught Me About How We Can Use Emotion to Help Our Performance!
Mindset Made Simple Tip #107 – Watch or listen HERE. Today isn’t my favorite day of the year. Six years ago today, I lost my mom very...
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Julie Jones
- Jun 6
- 5 min
Confidence is a Choice!
Mindset Made Simple Tip #98 –Watch or listen HERE. Check out the links below to register for one or both of the FREE workshops I am...
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Julie Jones
- Jan 24
- 4 min
What Are You Saying? Why What We Say Matters to Our Performance
Mindset Made Simple Tip #80 – Watch or listen HERE. (Hit subscribe while you are on my channel!) ““Looks like we’re going to the AFC...
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Julie Jones
- Jan 3
- 5 min
What My Christmas Gift Taught Me About Mental Training!
Visualization and mindset can positively affect injured athletes!
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Julie Jones
- Dec 6, 2021
- 4 min
The "Winner Effect" and How It Can Help Our Performance!
Mental performance, visualization, winner effefct
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Julie Jones
- Nov 29, 2021
- 5 min
Everything Was Great. Then I Wrote the Lineup!
Mindset Made Simple Tip #72 – To watch or listen, click HERE. My dad was a coach. In fact, he and my uncle were amazing coaches leading...
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Julie Jones
- Oct 4, 2021
- 4 min
What We See Matters! The Benefits of Visualization!
Mindset Made Simple Tip #64 - To watch or listen, click HERE. “It depends on how you look at it.” Have you ever said this? When you said...
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Julie Jones
- Jun 1, 2021
- 4 min
How to Get Better No Matter How You Feel!
Mindset Made Simple Tip #46 To watch or listen, click HERE. In and out of athletics, we all deal with times in our lives where we are...
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Julie Jones
- May 10, 2021
- 4 min
It's Always a Great Time to Watch Ourselves Be Awesome!
Mindset Made Simple Tip #43 – To watch or listen, click HERE. I am pumped up! Yesterday I started a 2-month program with one of the best...
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Julie Jones
- Feb 22, 2021
- 3 min
Post Game Evals for the Mind!
Mindset Made Simple Tip #32 Happy Monday! For all of you out there competing, I hope it was a good weekend! One of the teams I work with...
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Julie Jones
- Feb 8, 2021
- 4 min
Pessimist or Planner?
Mindset Made Simple Tip #30 What a season! With winter sports wrapping up, some sooner than expected with the cancellation of all...
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Julie Jones
- Oct 31, 2020
- 3 min
Breast Cancer Awareness & The Benefits of Visualization
As Breast Cancer Awareness Month ends, it is a perfect time to remind us of the benefits of routine checks and the benefits of visualization
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