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Rewire Your Mind for Success: Joy Conditioning & the Highlight Reel Effect
Mindset Made Simple Tip #243 – Watch or listen HERE. Check out Game Changers: Athlete Edition - Spotify iHeartRadio ApplePodcasts ...
Julie Jones
Mar 266 min read


The Results Are In! We Are Unlocking Peak Performance!
Mindset Made Simple Tip #240 - Watch or listen HERE! Check out the "Motivational Mental Rehearsal Guide" offer below and keep your EYES...
Julie Jones
Mar 36 min read


Three P’s To Enhance Your Performance…Especially Under Pressure!
Mindset Made Simple Tip #228 - Watch or listen HERE! It was another great week. On the backside of the NFCA Convention came the USA...
Julie Jones
Dec 16, 20247 min read


What Do You Do When You’re Waiting?
Mindset Made Simple Tip #217 - Watch or listen HERE . My dad and uncle coached high school track together for years. And, boy, did they...
Julie Jones
Sep 16, 20245 min read


Words Become Pictures. Use Them to Enhance Your Performance!
Mindset Made Simple Tip #204 – Watch or listen HERE. I’m building a course called “The Art of Coach Communication” for next semester...
Julie Jones
Jun 17, 20246 min read


What Models Do You Use to Get Better? What This Week’s Me-Search Taught Me!
Mindset Made Simple Tip #172 – Watch or Listen HERE. As luck would have it, I’ve been doing some “me-search” over the past week. I’m not...
Julie Jones
Nov 6, 20234 min read


90% of Olympic Athletes Use This Tool. Do You?
Mindset Made Simple Tip #169 – Watch or listen HERE. You read that title right! NINETY PERCENT of Olympic athletes use MENTAL...
Julie Jones
Oct 16, 20236 min read


What’s Next? You’ve Got to See It First!
Mindset Made Simple Tip #147 – Watch or listen HERE. Want a worksheet to share related to this topic? Send me an email at...
Julie Jones
May 15, 20236 min read


Does Complaining Get You What You Want? If Not, Try This!
Mindset Made Simple Tip #140 – Watch or listen HERE. Here’s a bulletin! We don’t always get what we want! Take a team of 20 when 10...
Julie Jones
Mar 27, 20235 min read


It Helped the Eagles Coach Get to the Super Bowl. What Can Visualization Do for You?
Mindset Made Simple Tip #134 – I Watch or listen HERE and subscribe while you are there! Did you see it last night? I don’t mean...
Julie Jones
Feb 13, 20235 min read


Dr. King Had a Vision. And So Do You!
Mindset Made Simple Tip #130 – Watch or listen HERE. Thirty years ago this week, I learned a lesson that changed my life. I had learned...
Julie Jones
Jan 16, 20235 min read


Do You See What I See? The Power of Our Mind's Eye!
Mindset Made Simple Tip #126 – Watch or listen HERE. I have had an awesome 2022 and I hope you have, too! I put the bow on my speaking...
Julie Jones
Dec 19, 20225 min read


Do You See What I See? How the Images We See Affect Our Performance.
Mindset Made Simple Tip #115 – Do You See What I See? Watch or listen HERE. Am I the only one who has a hard time keeping track of the...
Julie Jones
Oct 3, 20225 min read


Want to Win? Every Performance Needs a Practice(d) Plan!
Mindset Made Simple Tip #109 – Watch or listen HERE. If you are reading this, I am going to assume you love to compete. I do, too! I...
Julie Jones
Aug 22, 20225 min read


What Missing My Mom Has Taught Me About How We Can Use Emotion to Help Our Performance!
Mindset Made Simple Tip #107 – Watch or listen HERE. Today isn’t my favorite day of the year. Six years ago today, I lost my mom very...
Julie Jones
Aug 8, 20225 min read
Confidence is a Choice!
Mindset Made Simple Tip #98 –Watch or listen HERE. Check out the links below to register for one or both of the FREE workshops I am...
Julie Jones
Jun 6, 20225 min read


What Are You Saying? Why What We Say Matters to Our Performance
Mindset Made Simple Tip #80 – Watch or listen HERE. (Hit subscribe while you are on my channel!) ““Looks like we’re going to the AFC...
Julie Jones
Jan 24, 20224 min read


What My Christmas Gift Taught Me About Mental Training!
Visualization and mindset can positively affect injured athletes!
Julie Jones
Jan 3, 20225 min read


The "Winner Effect" and How It Can Help Our Performance!
Mental performance, visualization, winner effefct
Julie Jones
Dec 6, 20214 min read


Everything Was Great. Then I Wrote the Lineup!
Mindset Made Simple Tip #72 – To watch or listen, click HERE. My dad was a coach. In fact, he and my uncle were amazing coaches leading...
Julie Jones
Nov 29, 20215 min read
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