Mindset Made Simple Tip #273   Watch or listen HERE. Last week, during a session with one of my college athletes, we talked about the power of emotional control, not just for performance, but for perception . Her coach had made a tough call: she was kept out of the lineup. When she asked why, the coach said something telling: “I didn’t think you were ready,” he said. “And I needed the other players to see that we don’t act that way when things don’t go our way.” In other wor

Mindset Made Simple Tip #263 - Watch or listen HERE If you haven't started school yet, pass this week's episode of Game Changers: Athlete...

Mindset Made Simple Tip #201 –  Watch or listen HERE. The older we get, the more we understand the meaning of things…like today –...

Mindset Made Simple Tip #170 - Listen or watch HERE. I have heard it time and time again. Statements like the one I heard yesterday when...

Mindset Made Simple Tip #155 – Watch or listen HERE. Political posturing is happening already. Thank goodness for streamed TV and the...

Mindset Made Simple Tip #63 - To watch or listen, click HERE! Time! We never have enough! We need more time to prepare, to train, to...

Mindset Made Simple Tip #36 – The power of your breath! Read today’s tip to the end for a 7-day breathing challenge! I’d love it if you...

First, THANK YOU for following my Mindset Made Simple Tips each week. I hope they are helping you make small mental adjustments in your...