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Mindset Tips/Habits

Training Your Mental Game… When You’re Not Training at All

Mindset Made Simple Tip #279 - Watch or listen HERE. You’ve probably heard me say this before…or something like it: We don’t magically develop emotional control under pressure, just like our military does not learn new maneuvers in battle. They learn new things on our soil (mostly)…and we practice – or should practice - our mental performance tools, not when we are facing our biggest foe, but in the messy, boring everyday moments. We don’t wait until the seventh inning, down

Julie Jones

Nov 25, 20255 min read

The Comparison Trap: How It Hurts (and Sometimes Helps) Performance and What to Do About It!

Mindset Made Simple Tip #269 - Watch or listen HERE. Check out this week's Game Changers: Athlete Edition Podcast with sports...

Julie Jones

Sep 16, 20255 min read

Busy Mind? Better Breath! Why Short Breathwork Helps Us Perform Better!

Mindset Made Simple Tip #267: Watch or listen HERE. I’ll admit it. For years, I’ve resisted committing to a consistent breathwork...

Julie Jones

Sep 4, 20254 min read

The Fire Fades…Unless We Reignite It: A Conversation for Leaders Who Want to Keep Day 1 Energy Alive

Mindset Made Simple Tip #263 - Watch or listen HERE If you haven't started school yet, pass this week's episode of Game Changers: Athlete...

Julie Jones

Aug 7, 20255 min read