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Mindset Made Simple Tip #312 - Watch or listen HERE. “Give it away, give it away, give it away now…” We do it all the time. Not our money. Not our stuff. Our agency. The Red Hot Chili Peppers sang it…and we hand it to the coach. The boss. The official. The circumstances. The person making the decision. The result. And most of the time, we don’t even realize we gave it away. “I’m not playing, so there’s really nothing I can do.” “My boss already made up their mind, so there’s

Athletes often believe they must feel calm, confident or energized before they can compete well. But what if the goal of mental training isn’t to eliminate uncomfortable feelings? Learn how to prepare consistently, compete with the state you have and perform even when you don’t feel completely ready.

Mindset Made Simple Tip #299 - Watch or listen HERE. Find information on training with us HERE! This week I had the incredible privilege of working with the 18U Women's National Team at the USA Softball Top Performers Camp at Devon Park…the Softball Capital of the World. It was a real chore 😉! I mean, who wants to work with and watch the best kids in the world all week? As I looked around the room during our first mental performance session, I couldn't help but think... the