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Decide Who You're Going to Be Before the Season Decides for You
What if, instead of deciding exactly how your season should go, you decided who you’ll be however it goes? Playing time, results, mistakes and momentum will change. Your standards don’t have to. Using lessons from Roger Federer, ACT research and implementation intentions, this Mindset Made Simple Tip shows athletes how to choose an identity, define the behaviors that prove it and build confidence from evidence—before the season gets the chance to decide for them.
Julie Jones
3 days ago5 min read
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