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How The Words of Dr. King Can Help Us Improve Our Performance
Mindset Made Simple Tip #79 – Watch or listen HERE. Dr. Martin Luther King had a dream. We are all very familiar with his dream. And...
Julie Jones
Jan 17, 20225 min read


It's Time to Focus Again! Three Tips to Help Improve Performance!
Mindset Made Simple Tip #78 – Listen or watch HERE. I recently took a quick trip to help a friend (also my long-time associate head...
Julie Jones
Jan 10, 20224 min read


What My Christmas Gift Taught Me About Mental Training!
Visualization and mindset can positively affect injured athletes!
Julie Jones
Jan 3, 20225 min read


Dream, Strive, Achieve...Then What? How to Hold on to Happiness!
Mindset Made Simple Tip #76 - Watch or listen HERE. I LOVE THIS TIME OF YEAR! I love the joy of Christmas through the eyes of a...
Julie Jones
Dec 27, 20215 min read


A Season of Expectations! How We Manage Them Makes a Difference
Mindset Made Simple Tip #75 - Watch or listen to this tip HERE! To watch or listen, click HERE. It’s the holiday season, and whether you...
Julie Jones
Dec 20, 20216 min read


He's Making a List and We Should, Too!
Mindset Made Simple Tip #74 - To watch or listen, click HERE. We believe in Santa in our house and, boy, does that make Christmas fun!!...
Julie Jones
Dec 13, 20215 min read


The "Winner Effect" and How It Can Help Our Performance!
Mental performance, visualization, winner effefct
Julie Jones
Dec 6, 20214 min read


Everything Was Great. Then I Wrote the Lineup!
Mindset Made Simple Tip #72 – To watch or listen, click HERE. My dad was a coach. In fact, he and my uncle were amazing coaches leading...
Julie Jones
Nov 29, 20215 min read


How to Be Happier This Thanksgiving and Beyond!
Mindset Made Simple Tip #71 - To watch or listen, click HERE. “What does this have to do with softball?” was the question. It came this...
Julie Jones
Nov 22, 20214 min read


Clutch or Choke? How to Perform Your Best Under Pressure!
Mindset Made Simple Tip #70 – To watch or listen, click HERE. No old David Bowie songs today, but I do want to dig a little deeper into...
Julie Jones
Nov 15, 20214 min read


How to Balance the Pressure!
Mindset Made Simple Tip #69 To watch or listen, click HERE. If you are my age, when someone says “under pressure” you probably go...
Julie Jones
Nov 8, 20214 min read


Want to Gain Control? Learn to Control Your Breath!
Mindset Made Simple Tip #68 It is amazing how life puts you in situations to test your mettle…and your mental performance tools! This...
Julie Jones
Nov 1, 20214 min read


So Many Reasons to Be Grateful!
Mindset Made Simple Tip #67 - To watch or listen, click HERE. The title of this tip is a double entendre! There are so many reasons to...
Julie Jones
Oct 25, 20214 min read


What Are You Looking for Today? I Bet You’ll Find It!
Mindset Made Simple Tip #65 - To watch or listen, click HERE! After I write this tip, I will begin thinking about next week's. As I go...
Julie Jones
Oct 18, 20215 min read


STOP! Regroup! Perform!
Mindset Made Simple Tip #65 - To watch or listen, click HERE! When I was a kid I used to stand in the doorway of our kitchen and block my...
Julie Jones
Oct 11, 20214 min read


What We See Matters! The Benefits of Visualization!
Mindset Made Simple Tip #64 - To watch or listen, click HERE. “It depends on how you look at it.” Have you ever said this? When you said...
Julie Jones
Oct 4, 20214 min read


Get a Grip...on Your Time & Energy!
Mindset Made Simple Tip #63 - To watch or listen, click HERE! Time! We never have enough! We need more time to prepare, to train, to...
Julie Jones
Sep 27, 20216 min read


Are Your Thoughts Helping Your Performance?
Mindset Made Simple Tip #62 - To watch or listen click HERE! How much of our lives do you think we miss? We are there…but we’re not...
Julie Jones
Sep 20, 20214 min read


A Small Adjustment and a Plan Made All the Difference
Mindset Made Simple Tip #61 - To watch or listen, click HERE! Treadmill running. Ugh! Some say it is good. Some say it cause injury and...
Julie Jones
Sep 13, 20214 min read


"I'm Going To Fall!" Facing Our Thoughts to Improve Performance
Mindset Made Simple Tip #60 - Watch or listen HERE! Did you have a skateboard as a kid? I wasn’t allowed to have one. There were no...
Julie Jones
Sep 6, 20215 min read
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