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MINDSET MADE SIMPLE TIPS


A Season of Expectations! How We Manage Them Makes a Difference
Mindset Made Simple Tip #75 - Watch or listen to this tip HERE! To watch or listen, click HERE. It’s the holiday season, and whether you...
Julie Jones
Dec 20, 20216 min read


He's Making a List and We Should, Too!
Mindset Made Simple Tip #74 - To watch or listen, click HERE. We believe in Santa in our house and, boy, does that make Christmas fun!!...
Julie Jones
Dec 13, 20215 min read


The "Winner Effect" and How It Can Help Our Performance!
Mental performance, visualization, winner effefct
Julie Jones
Dec 6, 20214 min read


Everything Was Great. Then I Wrote the Lineup!
Mindset Made Simple Tip #72 – To watch or listen, click HERE. My dad was a coach. In fact, he and my uncle were amazing coaches leading...
Julie Jones
Nov 29, 20215 min read


How to Be Happier This Thanksgiving and Beyond!
Mindset Made Simple Tip #71 - To watch or listen, click HERE. “What does this have to do with softball?” was the question. It came this...
Julie Jones
Nov 22, 20214 min read


Clutch or Choke? How to Perform Your Best Under Pressure!
Mindset Made Simple Tip #70 – To watch or listen, click HERE. No old David Bowie songs today, but I do want to dig a little deeper into...
Julie Jones
Nov 15, 20214 min read


How to Balance the Pressure!
Mindset Made Simple Tip #69 To watch or listen, click HERE. If you are my age, when someone says “under pressure” you probably go...
Julie Jones
Nov 8, 20214 min read


Want to Gain Control? Learn to Control Your Breath!
Mindset Made Simple Tip #68 It is amazing how life puts you in situations to test your mettle…and your mental performance tools! This...
Julie Jones
Nov 1, 20214 min read


So Many Reasons to Be Grateful!
Mindset Made Simple Tip #67 - To watch or listen, click HERE. The title of this tip is a double entendre! There are so many reasons to...
Julie Jones
Oct 25, 20214 min read


What Are You Looking for Today? I Bet You’ll Find It!
Mindset Made Simple Tip #65 - To watch or listen, click HERE! After I write this tip, I will begin thinking about next week's. As I go...
Julie Jones
Oct 18, 20215 min read


STOP! Regroup! Perform!
Mindset Made Simple Tip #65 - To watch or listen, click HERE! When I was a kid I used to stand in the doorway of our kitchen and block my...
Julie Jones
Oct 11, 20214 min read


What We See Matters! The Benefits of Visualization!
Mindset Made Simple Tip #64 - To watch or listen, click HERE. “It depends on how you look at it.” Have you ever said this? When you said...
Julie Jones
Oct 4, 20214 min read


Get a Grip...on Your Time & Energy!
Mindset Made Simple Tip #63 - To watch or listen, click HERE! Time! We never have enough! We need more time to prepare, to train, to...
Julie Jones
Sep 27, 20216 min read


Are Your Thoughts Helping Your Performance?
Mindset Made Simple Tip #62 - To watch or listen click HERE! How much of our lives do you think we miss? We are there…but we’re not...
Julie Jones
Sep 20, 20214 min read


A Small Adjustment and a Plan Made All the Difference
Mindset Made Simple Tip #61 - To watch or listen, click HERE! Treadmill running. Ugh! Some say it is good. Some say it cause injury and...
Julie Jones
Sep 13, 20215 min read


"I'm Going To Fall!" Facing Our Thoughts to Improve Performance
Mindset Made Simple Tip #60 - Watch or listen HERE! Did you have a skateboard as a kid? I wasn’t allowed to have one. There were no...
Julie Jones
Sep 6, 20215 min read
So Much Pressure. What I Learned at a Tryout!
Mindset Made Simple Tip #59 - Click HERE to watch or listen! Yesterday was a great day! I have been given the opportunity to run the USA...
Julie Jones
Aug 30, 20214 min read


The Power of Focus and How it Affects Our Performance!
Mindset Made Simple Tip #58 To watch or listen, click HERE I have been fortunate to work with a lot of coaches around the country, but...
Julie Jones
Aug 23, 20214 min read


We Are Not Our Performance!
Mindset Made Simple Tip #57 I was a college coach for 26 years…one of 286 Division I head softball coaches in the country. Then I...
Julie Jones
Aug 16, 20215 min read


The Olympics and Facing Fears!
Mindset Made Simple Tip #56 The Olympics are AWESOME! I love watching victories…true victories…moral victories I also love watching...
Julie Jones
Aug 9, 20213 min read
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