top of page
Search
So Much Pressure. What I Learned at a Tryout!
Mindset Made Simple Tip #59 - Click HERE to watch or listen! Yesterday was a great day! I have been given the opportunity to run the USA...
Julie Jones
Aug 30, 20214 min read


The Power of Focus and How it Affects Our Performance!
Mindset Made Simple Tip #58 To watch or listen, click HERE I have been fortunate to work with a lot of coaches around the country, but...
Julie Jones
Aug 23, 20214 min read


We Are Not Our Performance!
Mindset Made Simple Tip #57 I was a college coach for 26 years…one of 286 Division I head softball coaches in the country. Then I...
Julie Jones
Aug 16, 20214 min read


The Olympics and Facing Fears!
Mindset Made Simple Tip #56 The Olympics are AWESOME! I love watching victories…true victories…moral victories I also love watching...
Julie Jones
Aug 9, 20213 min read


Pressure, Expectations and Failure as Fuel!
Mindset Made Simple Tip #55 Hero or Quitter? This seems to be the question over the past week, all surrounding one of the best athletes...
Julie Jones
Aug 2, 20215 min read


Our Focus Affects EVERYTHING!
Mindset Made Simple Tip #54 Have you ever been looking at something while driving and all the sudden you are headed straight toward it?...
Julie Jones
Jul 26, 20215 min read


Self-Control = Performance Control
Mindset Made Simple Tip #53 - To watch or listen click HERE. I love sports. Always have. Always will. I asked for football shoes for my...
Julie Jones
Jul 19, 20214 min read


Growth Mindset and Performance
Lessons Learned on a Kayak! Mindset Made Simple Tip #52 Click HERE to watch or listen. Each week I plan ahead for the next week’s...
Julie Jones
Jul 12, 20214 min read


Why Athletes (and Everyone Else) Should Mediate!
Mindset Made Simple Tip #51 Meditate? NO THANKS! Is that your response when someone talks about meditation as well? Well…you can teach...
Julie Jones
Jul 5, 20214 min read


Strike a Pose! How to Our Posture Can Enhance Our Performance.
Mindset Made Simple Tip #50 – To watch or listen to this week's tip, click HERE. I'm not a minivan mom. However, there are times a...
Julie Jones
Jun 28, 20214 min read


Herd Immunity and Mental Performance Training!
Mindset Made Simple Tip #49 To watch or listen, click HERE. As we approach the July 4th goal of getting 70% of the population...
Julie Jones
Jun 21, 20214 min read


Balance or Burnout?
Mindset Made Simple Tip #48 After a long COVID year, are you working in BALANCE or feeling a little BURNOUT? Each morning (except for the...
Julie Jones
Jun 14, 20215 min read


Our Mindset REALLY Matters!
Mindset Made Simple Tip #47 Our Mindset REALLY Matters…for Much More Than Just Our Performance! To watch or listen, click HERE. I think...
Julie Jones
Jun 7, 20213 min read


How to Get Better No Matter How You Feel!
Mindset Made Simple Tip #46 To watch or listen, click HERE. In and out of athletics, we all deal with times in our lives where we are...
Julie Jones
Jun 1, 20214 min read


Breathe to Live... and Control Our Performance
Mindset Made Simple Tip #45 To watch or listen, click HERE. I LOVE this time of year! I love the game of softball, but I love...
Julie Jones
May 24, 20214 min read


How to Get Things Done!
Mindset Made Simple Tip #44 To watch this tip, click HERE. For most of us, the COVID athletics season has come to an end. Mandated...
Julie Jones
May 17, 20214 min read


It's Always a Great Time to Watch Ourselves Be Awesome!
Mindset Made Simple Tip #43 – To watch or listen, click HERE. I am pumped up! Yesterday I started a 2-month program with one of the best...
Julie Jones
May 10, 20214 min read


The Importance of Perspective!
Mindset Made Simple Tip #42 – The Importance of Perspective! To watch or listen to this week's tip, click HERE! Confidence or...
Julie Jones
May 3, 20214 min read


Confidence or Competitiveness?
Confidence or Competitiveness? Can we increase our confidence by competing?
Julie Jones
Apr 26, 20214 min read


Performance Shredders!
Mindset Made Simple Tip #40 – Performance Shredders! The word “shred” has many meanings. When I think of shred, I sometimes think of...
Julie Jones
Apr 19, 20214 min read
bottom of page




