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MINDSET MADE SIMPLE TIPS


The Power of "What If?"
Mindset Made Simple Tip #87 - Watch or listen HERE. I was all “WOOP”ed up last week. After writing my tip, I had the opportunity to...
Julie Jones
Mar 14, 20224 min read


The Problem With Positive Thinking
Mindset Made Simple Tip #86 - Watch or listen HERE. As I mentioned in my video last week, our joke at practice when the kids would ask...
Julie Jones
Mar 7, 20225 min read


Our Thoughts and Feelings Are Not Facts!
Mindset Made Simple Tip #85 – Watch or listen HERE. "I’m hungry", I thought as I sat at my son's swimming practice the other day. Is...
Julie Jones
Feb 28, 20226 min read


It Gets Better Than This! No Matter What!
Mindset Made Simple Tip #84 - Watch or listen HERE. In my role as a mental performance coach, I get to see inside a lot of different...
Julie Jones
Feb 21, 20225 min read


Evaluating Outcomes to Build Confidence and Momentum!
Mindset Made Simple Tip #83 – Watch or listen HERE. "Winning isn't everything; it's the only thing," said former UCLA football coach, Red...
Julie Jones
Feb 14, 20226 min read


Why How (and When) We Train Matters
Mindset Made Simple Tip #82 - Watch or listen HERE. If you follow my tips, you know I had an ankle injury the week before Christmas. With...
Julie Jones
Feb 7, 20226 min read


Turning a Disappointing Start into a Positive Finish
Mindset Made Simple Tip #81 - Watch or listen HERE. Another great weekend of NFL football! If you watched the NFC Championship game,...
Julie Jones
Jan 31, 20224 min read


What Are You Saying? Why What We Say Matters to Our Performance
Mindset Made Simple Tip #80 – Watch or listen HERE. (Hit subscribe while you are on my channel!) ““Looks like we’re going to the AFC...
Julie Jones
Jan 24, 20225 min read


How The Words of Dr. King Can Help Us Improve Our Performance
Mindset Made Simple Tip #79 – Watch or listen HERE. Dr. Martin Luther King had a dream. We are all very familiar with his dream. And...
Julie Jones
Jan 17, 20225 min read


It's Time to Focus Again! Three Tips to Help Improve Performance!
Mindset Made Simple Tip #78 – Listen or watch HERE. I recently took a quick trip to help a friend (also my long-time associate head...
Julie Jones
Jan 10, 20224 min read


What My Christmas Gift Taught Me About Mental Training!
Visualization and mindset can positively affect injured athletes!
Julie Jones
Jan 3, 20225 min read


Dream, Strive, Achieve...Then What? How to Hold on to Happiness!
Mindset Made Simple Tip #76 - Watch or listen HERE. I LOVE THIS TIME OF YEAR! I love the joy of Christmas through the eyes of a...
Julie Jones
Dec 27, 20215 min read


A Season of Expectations! How We Manage Them Makes a Difference
Mindset Made Simple Tip #75 - Watch or listen to this tip HERE! To watch or listen, click HERE. It’s the holiday season, and whether you...
Julie Jones
Dec 20, 20216 min read


He's Making a List and We Should, Too!
Mindset Made Simple Tip #74 - To watch or listen, click HERE. We believe in Santa in our house and, boy, does that make Christmas fun!!...
Julie Jones
Dec 13, 20215 min read


The "Winner Effect" and How It Can Help Our Performance!
Mental performance, visualization, winner effefct
Julie Jones
Dec 6, 20214 min read


Everything Was Great. Then I Wrote the Lineup!
Mindset Made Simple Tip #72 – To watch or listen, click HERE. My dad was a coach. In fact, he and my uncle were amazing coaches leading...
Julie Jones
Nov 29, 20215 min read


How to Be Happier This Thanksgiving and Beyond!
Mindset Made Simple Tip #71 - To watch or listen, click HERE. “What does this have to do with softball?” was the question. It came this...
Julie Jones
Nov 22, 20214 min read


Clutch or Choke? How to Perform Your Best Under Pressure!
Mindset Made Simple Tip #70 – To watch or listen, click HERE. No old David Bowie songs today, but I do want to dig a little deeper into...
Julie Jones
Nov 15, 20214 min read


How to Balance the Pressure!
Mindset Made Simple Tip #69 To watch or listen, click HERE. If you are my age, when someone says “under pressure” you probably go...
Julie Jones
Nov 8, 20214 min read


Want to Gain Control? Learn to Control Your Breath!
Mindset Made Simple Tip #68 It is amazing how life puts you in situations to test your mettle…and your mental performance tools! This...
Julie Jones
Nov 1, 20214 min read
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