Mindset Made Simple Tip #267:  Watch or listen HERE. I’ll admit it. For years, I’ve resisted committing to a consistent breathwork...

Mindset Made Simple Tip #210 – Watch or listen HERE. Middle school cross country starts this week!  Our son, begrudgingly, will...

Breathing affects our focus. Learn to manage your breath and improve your performance.

Mindset Made Simple Tip #155 – Watch or listen HERE. Political posturing is happening already. Thank goodness for streamed TV and the...

Mindset Made Simple Tip #117 Watch or listen HERE. Last week I told you I am not a fan of heights, so a visit to America’s Roller Coast...

Mindset Made Simple Tip #108 – Watch or listen HERE. I had the pleasure of working with a high school volleyball team over the past two...

Mindset Made Simple Tip #89 Watch or listen HERE. (Hit "subscribe while you are there!) March Madness is certainly living up to its...

Mindset Made Simple Tip #78 – Listen or watch HERE. I recently took a quick trip to help a friend (also my long-time associate head...

Mindset Made Simple Tip #68 It is amazing how life puts you in situations to test your mettle…and your mental performance tools! This...

Mindset Made Simple Tip #51 Meditate? NO THANKS! Is that your response when someone talks about meditation as well? Well…you can teach...

Mindset Made Simple Tip #45 To watch or listen, click HERE. I LOVE this time of year! I love the game of softball, but I love...

Mindset Made Simple Tip #36 – The power of your breath! Read today’s tip to the end for a 7-day breathing challenge! I’d love it if you...

Mindset Made Simple Tip #21 The year isn’t over yet and we are already looking ahead to how we can improve our play, our systems, our...