Harnessing the Power of Breath: Lessons Learned On a Run With My Son
Mindset Made Simple Tip #210 – Watch or listen HERE. Middle school cross country starts this week! Our son, begrudgingly, will...
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Julie Jones
- Apr 8
- 6 min
Breathe Like a Champion!
Breathing affects our focus. Learn to manage your breath and improve your performance.
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Julie Jones
- Jul 10, 2023
- 4 min
You May Not Be a Politician, But You Can Manage Your State With A Simple Tools
Mindset Made Simple Tip #155 – Watch or listen HERE. Political posturing is happening already. Thank goodness for streamed TV and the...
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Julie Jones
- Oct 17, 2022
- 6 min
The Power of Being Present!
Mindset Made Simple Tip #117 Watch or listen HERE. Last week I told you I am not a fan of heights, so a visit to America’s Roller Coast...
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Julie Jones
- Aug 15, 2022
- 5 min
It’s Too Quiet in Here…Why a Quiet Mind is a High Performing Mind!
Mindset Made Simple Tip #108 – Watch or listen HERE. I had the pleasure of working with a high school volleyball team over the past two...
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Julie Jones
- Mar 28, 2022
- 5 min
Mistakes Happen. It's What We Do Next That Matters Most!
Mindset Made Simple Tip #89 Watch or listen HERE. (Hit "subscribe while you are there!) March Madness is certainly living up to its...
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Julie Jones
- Jan 10, 2022
- 4 min
It's Time to Focus Again! Three Tips to Help Improve Performance!
Mindset Made Simple Tip #78 – Listen or watch HERE. I recently took a quick trip to help a friend (also my long-time associate head...
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Julie Jones
- Nov 1, 2021
- 4 min
Want to Gain Control? Learn to Control Your Breath!
Mindset Made Simple Tip #68 It is amazing how life puts you in situations to test your mettle…and your mental performance tools! This...
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Julie Jones
- Jul 5, 2021
- 4 min
Why Athletes (and Everyone Else) Should Mediate!
Mindset Made Simple Tip #51 Meditate? NO THANKS! Is that your response when someone talks about meditation as well? Well…you can teach...
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Julie Jones
- May 24, 2021
- 4 min
Breathe to Live... and Control Our Performance
Mindset Made Simple Tip #45 To watch or listen, click HERE. I LOVE this time of year! I love the game of softball, but I love...
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Julie Jones
- Mar 22, 2021
- 5 min
The Power of our Breath!
Mindset Made Simple Tip #36 – The power of your breath! Read today’s tip to the end for a 7-day breathing challenge! I’d love it if you...
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Julie Jones
- Dec 14, 2020
- 3 min
BREATHE!
Mindset Made Simple Tip #21 The year isn’t over yet and we are already looking ahead to how we can improve our play, our systems, our...
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