Mindset Made Simple Tip #46 To watch or listen, click HERE. In and out of athletics, we all deal with times in our lives where we are...

Mindset Made Simple Tip #43 – To watch or listen, click HERE. I am pumped up! Yesterday I started a 2-month program with one of the best...

Mindset Made Simple Tip #32 Happy Monday! For all of you out there competing, I hope it was a good weekend! One of the teams I work with...

Mindset Made Simple Tip #30 What a season! With winter sports wrapping up, some sooner than expected with the cancellation of all...

As Breast Cancer Awareness Month ends, it is a perfect time to remind us of the benefits of routine checks and the benefits of visualization

Think ahead of the good that can come from moving through FEAR & completing a task that scares us. When we plan for good, we usual find it!