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The Power of Routines!
Mindset Made Simple Tip #99 – The Power of Routines! Watch or listen HERE. Check out the links below to register for one or both of the...
Julie Jones
Jun 13, 20225 min read
Confidence is a Choice!
Mindset Made Simple Tip #98 –Watch or listen HERE. Check out the links below to register for one or both of the FREE workshops I am...
Julie Jones
Jun 6, 20225 min read


Leading is HARD! Right, Coach?
Mindset Made Simple Tip #97 - Watch or listen HERE. Speaking topics for the annual Ohio Parks and Recreation Association Convention are...
Julie Jones
May 31, 20227 min read


The Quality of our Performance (and Our Lives) is Directly Related to Our Focus!
Mindset Made Simple Tip #96 – Watch or listen HERE. As I look ahead to my FREE College Athlete Mental Training Workshop and the College...
Julie Jones
May 23, 20225 min read


The Value of a Guide!
Mindset Made Simple Tip #95 - Watch or listen HERE I spend a lot of time looking back at my softball coaching career. Sometimes I look...
Julie Jones
May 16, 20225 min read


Are Sports Killing Us?
Mindset Made Simple Tip #94 - Watch or listen HERE. I have spent the past two weeks thinking about this post – and it has taken me a LONG...
Julie Jones
May 9, 20227 min read


Talent, Toughness, Timing and More! Lessons Learned From Other Sports.
Mindset Made Simple Tip #93 - Watch or listen HERE. Do you have ESPN+? If you do, I highly suggest that you take some time this week to...
Julie Jones
May 2, 20226 min read


Two Rules To Help You Use Your Time and Talent to Their Fullest!
Mindset Made Simple Tip #92 – Watch or listen HERE. I waste a lot of time! In fact, I feel like I got more done when I was only home a...
Julie Jones
Apr 25, 20226 min read


How to Choose a Pause Instead of Panic to Improve Your Performance!
Mindset Made Simple Tip #91 – Watch or listen HERE. Although the snow falling outside my window says otherwise, we are in the heart of...
Julie Jones
Apr 18, 20225 min read


Why Enjoying the Journey Is Important For Peak Performance!
Mindset Made Simple Tip #90 - Watch or listen HERE. Whew…last week was interesting! We planned a family trip to Florida for spring break,...
Julie Jones
Apr 11, 20225 min read


Mistakes Happen. It's What We Do Next That Matters Most!
Mindset Made Simple Tip #89 Watch or listen HERE. (Hit "subscribe while you are there!) March Madness is certainly living up to its...
Julie Jones
Mar 28, 20225 min read


Ask These Questions to Improve Your Performance!
Mindset Made Simple Tip #88 – Watch or listen HERE. It’s March Madness time! There have been some GREAT GAMES so far and I LOVE...
Julie Jones
Mar 21, 20224 min read


The Power of "What If?"
Mindset Made Simple Tip #87 - Watch or listen HERE. I was all “WOOP”ed up last week. After writing my tip, I had the opportunity to...
Julie Jones
Mar 14, 20224 min read


The Problem With Positive Thinking
Mindset Made Simple Tip #86 - Watch or listen HERE. As I mentioned in my video last week, our joke at practice when the kids would ask...
Julie Jones
Mar 7, 20225 min read


Our Thoughts and Feelings Are Not Facts!
Mindset Made Simple Tip #85 – Watch or listen HERE. "I’m hungry", I thought as I sat at my son's swimming practice the other day. Is...
Julie Jones
Feb 28, 20226 min read


It Gets Better Than This! No Matter What!
Mindset Made Simple Tip #84 - Watch or listen HERE. In my role as a mental performance coach, I get to see inside a lot of different...
Julie Jones
Feb 21, 20225 min read


Evaluating Outcomes to Build Confidence and Momentum!
Mindset Made Simple Tip #83 – Watch or listen HERE. "Winning isn't everything; it's the only thing," said former UCLA football coach, Red...
Julie Jones
Feb 14, 20226 min read


Why How (and When) We Train Matters
Mindset Made Simple Tip #82 - Watch or listen HERE. If you follow my tips, you know I had an ankle injury the week before Christmas. With...
Julie Jones
Feb 7, 20226 min read


Turning a Disappointing Start into a Positive Finish
Mindset Made Simple Tip #81 - Watch or listen HERE. Another great weekend of NFL football! If you watched the NFC Championship game,...
Julie Jones
Jan 31, 20224 min read


What Are You Saying? Why What We Say Matters to Our Performance
Mindset Made Simple Tip #80 – Watch or listen HERE. (Hit subscribe while you are on my channel!) ““Looks like we’re going to the AFC...
Julie Jones
Jan 24, 20224 min read
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