4 Ways to Manage FOPO (Fear of People's Opinions)!
Mindset Made Simple Tip #185 - Watch or listen HERE. My son swims. He’s 11, so who knows what is to come with the sport, but for now,...
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Julie Jones
- Jan 22
- 7 min
What Holds Us Back? The "F Word" That F's Up our Performance.
Mindset Made Simple Tip #183 –What Holds Us Back? The F Word that Fs Up our Performance. Watch or Listen HERE. Last week’s Tip was about...
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Julie Jones
- Dec 26, 2023
- 6 min
A Christmas Confession. How to Deal with Doubt!
Mindset Made Simple Tip #179 - Watch or listen HERE. Yesterday was a big day in this house. Santa came and left exciting gifts (yes, we...
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Julie Jones
- Nov 13, 2023
- 6 min
How The Stories We Tell Hurt Our Performance!
Mindset Made Simple Tip #173 - Watch or listen HERE. Once upon a time, there were a bunch of athletes who liked to tell stories. These...
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Julie Jones
- Aug 13, 2023
- 5 min
Unmasking the Impact of Imposter Syndrome on Performance
Mindset Made Simple Tip #160 Have you felt it before? That gnawing feeling in your gut that you don’t belong at the top, in the mix or...
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Julie Jones
- Aug 9, 2023
- 5 min
It's Transition Time. Three Ways to Move On and Up!
Managing transitions as school starts.
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Julie Jones
- Jul 27, 2023
- 4 min
What We Find On The Other Side Of Fear!
Mindset Made Simple Tip #157 – Watch or listen HERE. Before I go any further, take a minute to click on the video for this week’s Tip! ...
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Julie Jones
- May 22, 2023
- 5 min
Are You Your Opponent's Greatest Advantage?
Mindset Made Simple Tip #148 – Watch or listen HERE. It’s the age-old game of telephone. You remember it. Someone tells you a story and...
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Julie Jones
- Oct 10, 2022
- 5 min
I Hate Heights! How We Can Manage Our Fears and Perform at Our Best!
Mindset Made Simple Tip #116 – Watch or listen HERE. We are so lucky to live in an amazing neighborhood with the best people! Two of...
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Julie Jones
- Jul 18, 2022
- 4 min
Do Not Be Afraid! Yeah, Right!
Mindset Made Simple Tip #104 – Do Not Be Afraid! Yeah, Right! Watch or listen HERE. See the link below to access the recording of last...
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Julie Jones
- Aug 9, 2021
- 3 min
The Olympics and Facing Fears!
Mindset Made Simple Tip #56 The Olympics are AWESOME! I love watching victories…true victories…moral victories I also love watching...
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Julie Jones
- Dec 7, 2020
- 3 min
From Promise to Fulfillment
The countdown to Christmas has begun in our house! We have all of the trees decorated (yes, we have more trees than we do treadmills) and...
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Julie Jones
- Oct 27, 2020
- 4 min
Wobbly Ladders and Flipping Fears!
Think ahead of the good that can come from moving through FEAR & completing a task that scares us. When we plan for good, we usual find it!
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Julie Jones
- Aug 18, 2020
- 2 min
Want to Build Confidence? Are You Aware?
Want to build confidence? Start with becoming more self-aware!
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