There is a place to think and a place to trust in performance. The "decision line" is in between. Make a choice and GO!

Mindset Made Simple Tip #185 - Watch or listen HERE. My son swims. He’s 11, so who knows what is to come with the sport, but for now,...

Mindset Made Simple Tip #183 –What Holds Us Back? The F Word that Fs Up our Performance. Watch or Listen HERE. Last week’s Tip was about...

Mindset Made Simple Tip #179 - Watch or listen HERE. Yesterday was a big day in this house. Santa came and left exciting gifts (yes, we...

Mindset Made Simple Tip #173 - Watch or listen HERE. Once upon a time, there were a bunch of athletes who liked to tell stories. These...

Mindset Made Simple Tip #160 Have you felt it before? That gnawing feeling in your gut that you don’t belong at the top, in the mix or...

Managing transitions as school starts.

Mindset Made Simple Tip #157 – Watch or listen HERE. Before I go any further, take a minute to click on the video for this week’s Tip! ...

Mindset Made Simple Tip #148 – Watch or listen HERE. It’s the age-old game of telephone. You remember it. Someone tells you a story and...

Mindset Made Simple Tip #116 – Watch or listen HERE. We are so lucky to live in an amazing neighborhood with the best people! Two of...

Mindset Made Simple Tip #104 – Do Not Be Afraid! Yeah, Right! Watch or listen HERE. See the link below to access the recording of last...

Mindset Made Simple Tip #56 The Olympics are AWESOME! I love watching victories…true victories…moral victories I also love watching...

The countdown to Christmas has begun in our house! We have all of the trees decorated (yes, we have more trees than we do treadmills) and...

Think ahead of the good that can come from moving through FEAR & completing a task that scares us. When we plan for good, we usual find it!

Want to build confidence? Start with becoming more self-aware!