The Effects of Cogntive Distortions on a Championship Run!
Mindset Made Simple Tip #199 – Watch or listen HERE. Before we start this week, do you have athletes who could use a mental game tune-up...
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Julie Jones
- Mar 18
- 5 min
Say It Out Loud! One Way to Measure the Invisible Mental Skill Set!
Mindset Made Simple Tip #191 – Listen or watch HERE Catch our special guest Tip reader today! Hint: He's a soon-to- be 12 year old and...
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Julie Jones
- Mar 15
- 6 min
Harnessing Your Power to Improve Performance
Mindset Made Simple Tip #190 As the Red Hot Chili Peppers say, we “give it away, give it away, give it away now” much too easily and...
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Julie Jones
- Jan 29
- 5 min
Three Simple Communication Shifts That Will Improve Your Performance
Mindset Made Simple Tip #184 – Watch or listen HERE. I was given a great opportunity this weekend to create a new class for the graduate...
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Julie Jones
- Nov 28, 2023
- 5 min
Your Words Affect Your Performance. Choose Them Wisely!
Mindset Made Simple Tip #175 - Listen or watch HERE (and hit subscribe, please!) Oops, I did it again! My high school coach once told me...
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Julie Jones
- Oct 30, 2023
- 5 min
Do You Talk Like a Winner!
Mindset Made Simple Tip #171 - Watch or listen HERE! We are always a little late to the game around here when it comes to watching...
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Julie Jones
- Aug 13, 2023
- 5 min
Unmasking the Impact of Imposter Syndrome on Performance
Mindset Made Simple Tip #160 Have you felt it before? That gnawing feeling in your gut that you don’t belong at the top, in the mix or...
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Julie Jones
- Jun 26, 2023
- 4 min
The Power of Chosing One Thought Over Another!
Mindset Made Simple Tip #153 – Watch or listen HERE. Tomorrow, I get the opportunity to talk about mental performance at the NCATA...
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Julie Jones
- May 2, 2023
- 5 min
Who Has the Power? You Do!
Mindset Made Simple Tip #145 –Watch or listen HERE. They call it “agency” these days. Maybe it has always been called that, but it...
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Julie Jones
- Mar 20, 2023
- 5 min
Thoughts Become Things!
Mindset Made Simple Tip #139 – Watch or listen HERE. I have always had a cool job! Being a Division I softball coach was a dream come...
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Julie Jones
- Mar 13, 2023
- 4 min
What Do You Say Success Looks Like?
Mindset Made Simple Tip #138 – Watch or listen HERE. “Looking ahead to this weekend, what does success look like to you?” This is a...
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Julie Jones
- Dec 5, 2022
- 7 min
Is it My Mechanics? What Adjustments Do We Really Need to Make?
Mindset Made Simple Tip #124 – Watch or listen HERE. I had the opportunity to go to the batting cages with one of my individual clients...
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Julie Jones
- Nov 2, 2022
- 5 min
Want to Be Better? Watch Your Words.
Mindset Made Simple Tip #119 What if I told you someone could predict the success of your marriage with 94% accuracy by listening to how...
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Julie Jones
- Sep 12, 2022
- 5 min
Move From Reactions to Responses and Improve Your Performance!
Mindset Made Simple Tip #112 - Watch or listen HERE. “Here it comes, that funny feeling again…” Those of you over 45 may remember...
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Julie Jones
- Jul 25, 2022
- 3 min
The Difference Between Thoughts and Self-Talk!
Mindset Made Simple Tip #105 Do you talk to yourself? Did you just ask yourself “do I talk to myself?” See what I did with that? We...
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Julie Jones
- Jul 4, 2022
- 5 min
The 4 "F" Words of Focus on the Fourth!
Mindset Made Simple Tip #102 – Watch or listen HERE. Register today for the FREE workshop I am offering next week on July 12th! Last week...
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Julie Jones
- Jun 6, 2022
- 5 min
Confidence is a Choice!
Mindset Made Simple Tip #98 –Watch or listen HERE. Check out the links below to register for one or both of the FREE workshops I am...
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Julie Jones
- Mar 14, 2022
- 4 min
The Power of "What If?"
Mindset Made Simple Tip #87 - Watch or listen HERE. I was all “WOOP”ed up last week. After writing my tip, I had the opportunity to...
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Julie Jones
- Feb 21, 2022
- 5 min
It Gets Better Than This! No Matter What!
Mindset Made Simple Tip #84 - Watch or listen HERE. In my role as a mental performance coach, I get to see inside a lot of different...
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Julie Jones
- Jan 24, 2022
- 4 min
What Are You Saying? Why What We Say Matters to Our Performance
Mindset Made Simple Tip #80 – Watch or listen HERE. (Hit subscribe while you are on my channel!) ““Looks like we’re going to the AFC...
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