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It's 12U Baseball. And I Still Lose My Mind! Three Ways to Keep Your Cool On the Field and Off!
Mindset Made Simple Tip #206 – Listen or watch HERE (and subscribe!) It’s 12 U rec baseball. And yet, it can get me all fired up. Our...
Julie Jones
Jul 1, 20245 min read


Time. I Could Be Better at Managing Mine. How About You?
Mindset Made Simple Tip #205 Time. What do you think when you read this word? “I don’t have enough time.” “I need more time.” “Time...
Julie Jones
Jun 24, 20247 min read


Words Become Pictures. Use Them to Enhance Your Performance!
Mindset Made Simple Tip #204 – Watch or listen HERE. I’m building a course called “The Art of Coach Communication” for next semester...
Julie Jones
Jun 17, 20246 min read


It's Evaluation Time and We Need a New Approach!
Mindset Made Simple Tip #203 – Watch or listen HERE. Evaluating is important. It is how we learn. If you follow the 4-Step Performance...
Julie Jones
Jun 13, 20249 min read


A Story to Improve Your Performance!
Mindset Made Simple Tip #202 – Listen or watch HERE. Let me tell you a story! When your parents led with that, you probably rolled your...
Julie Jones
Jun 3, 20247 min read


Performance and Memorial Day: What Are You Willing to Sacrifice to Be Your Best?
Mindset Made Simple Tip #201 – Watch or listen HERE. The older we get, the more we understand the meaning of things…like today –...
Julie Jones
May 27, 20247 min read


Times are Changing, Whether You Asked For It Or Not!
Mindset Made Simple Tip #200 – Watch or listen HERE. Change. The word makes us shudder. But it’s that time of year for spring sports...
Julie Jones
May 20, 20246 min read


The Effects of Cogntive Distortions on a Championship Run!
Mindset Made Simple Tip #199 – Watch or listen HERE. Before we start this week, do you have athletes who could use a mental game tune-up...
Julie Jones
May 13, 20245 min read


Have Better End-of-the-Year Conversations By Using These Simple Words!
Mindset Made Simple Tip #198 – Watch or Listen HERE. That’s a wrap for most of us. I asked my family if they wanted to take my “last day...
Julie Jones
May 6, 20246 min read


Facing End-of-the-Year Pressure? You Need a Plan!
Mindset Made Simple Tip #197 – Watch or listen HERE and subscribe! If you coach a spring sport or are a business leader who ends your...
Julie Jones
Apr 29, 20245 min read


Unleashing Performance Potential: Mental Performance Insights from STOMP
Mindset Made Simple Tip #196 – Watch or listen HERE. I couldn’t take my eyes off the stage…or my mind off the mentality. It was amazing!...
Julie Jones
Apr 22, 20246 min read


Using Your Vision to Your Advantage!
Changing our vision changes our body and our performance.
Julie Jones
Apr 15, 20245 min read


Breathe Like a Champion!
Breathing affects our focus. Learn to manage your breath and improve your performance.
Julie Jones
Apr 8, 20246 min read


Taking Advantage of Reflection!
Mindset Made Simple Tip #193 – Listen HERE. After a few weeks with pneumonia, I couldn't resist this topic! What do you do when you are...
Julie Jones
Apr 2, 20246 min read


The Proof is in the Pudding...I mean, the PROCESS!
Mindset Made Simple Tip #192 Watch or listen HERE! No matter what type of team we lead, we all have them. The stat watchers. The...
Julie Jones
Mar 25, 20246 min read


Say It Out Loud! One Way to Measure the Invisible Mental Skill Set!
Mindset Made Simple Tip #191 – Listen or watch HERE Catch our special guest Tip reader today! Hint: He's a soon-to- be 12 year old and...
Julie Jones
Mar 18, 20245 min read


Harnessing Your Power to Improve Performance
Mindset Made Simple Tip #190 As the Red Hot Chili Peppers say, we “give it away, give it away, give it away now” much too easily and...
Julie Jones
Mar 15, 20246 min read


Motivation or Commitment? Which One Wins?
Mindset Made Simple Tip #189 – Watch or listen HERE. I can’t get with the program today. I was up at my normal workout time and ready...
Julie Jones
Mar 4, 20246 min read


Finding Your "Zone" For Peak Performance
Mindset Made Simple Tip #188 - Listen or watch HERE!https://youtu.be/BBqzElioSzE It was an emotional weekend for our family. My cousin...
Julie Jones
Feb 26, 20245 min read


Avoid "Kelce-Like" Behaviors With In-Game and Post-Game Plans
Mindset Made Simple Tip #187 - Watch or listen HERE. There has been a lot of talk over the past few weeks about Travis Kelce. And, no,...
Julie Jones
Feb 19, 20246 min read
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