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Have Better End-of-the-Year Conversations By Using These Simple Words!
Mindset Made Simple Tip #198 – Watch or Listen HERE. That’s a wrap for most of us. I asked my family if they wanted to take my “last day...
Julie Jones
May 6, 20246 min read


Facing End-of-the-Year Pressure? You Need a Plan!
Mindset Made Simple Tip #197 – Watch or listen HERE and subscribe! If you coach a spring sport or are a business leader who ends your...
Julie Jones
Apr 29, 20245 min read


Unleashing Performance Potential: Mental Performance Insights from STOMP
Mindset Made Simple Tip #196 – Watch or listen HERE. I couldn’t take my eyes off the stage…or my mind off the mentality. It was amazing!...
Julie Jones
Apr 22, 20246 min read


Using Your Vision to Your Advantage!
Changing our vision changes our body and our performance.
Julie Jones
Apr 15, 20245 min read


Breathe Like a Champion!
Breathing affects our focus. Learn to manage your breath and improve your performance.
Julie Jones
Apr 8, 20246 min read


Taking Advantage of Reflection!
Mindset Made Simple Tip #193 – Listen HERE. After a few weeks with pneumonia, I couldn't resist this topic! What do you do when you are...
Julie Jones
Apr 2, 20246 min read


The Proof is in the Pudding...I mean, the PROCESS!
Mindset Made Simple Tip #192 Watch or listen HERE! No matter what type of team we lead, we all have them. The stat watchers. The...
Julie Jones
Mar 25, 20246 min read


Say It Out Loud! One Way to Measure the Invisible Mental Skill Set!
Mindset Made Simple Tip #191 – Listen or watch HERE Catch our special guest Tip reader today! Hint: He's a soon-to- be 12 year old and...
Julie Jones
Mar 18, 20245 min read


Harnessing Your Power to Improve Performance
Mindset Made Simple Tip #190 As the Red Hot Chili Peppers say, we “give it away, give it away, give it away now” much too easily and...
Julie Jones
Mar 15, 20246 min read


Motivation or Commitment? Which One Wins?
Mindset Made Simple Tip #189 – Watch or listen HERE. I can’t get with the program today. I was up at my normal workout time and ready...
Julie Jones
Mar 4, 20246 min read


Finding Your "Zone" For Peak Performance
Mindset Made Simple Tip #188 - Listen or watch HERE!https://youtu.be/BBqzElioSzE It was an emotional weekend for our family. My cousin...
Julie Jones
Feb 26, 20245 min read


Avoid "Kelce-Like" Behaviors With In-Game and Post-Game Plans
Mindset Made Simple Tip #187 - Watch or listen HERE. There has been a lot of talk over the past few weeks about Travis Kelce. And, no,...
Julie Jones
Feb 19, 20246 min read


Questions to Find the Silver Lining in the Storm
Mindset Made Simple Tip #186 - Watch or listen HERE. It was a busy weekend! I had a blast following my softball teams as most of them...
Julie Jones
Feb 12, 20245 min read


4 Ways to Manage FOPO (Fear of People's Opinions)!
Mindset Made Simple Tip #185 - Watch or listen HERE. My son swims. He’s 11, so who knows what is to come with the sport, but for now,...
Julie Jones
Feb 5, 20247 min read


Three Simple Communication Shifts That Will Improve Your Performance
Mindset Made Simple Tip #184 – Watch or listen HERE. I was given a great opportunity this weekend to create a new class for the graduate...
Julie Jones
Jan 29, 20245 min read


What Holds Us Back? The "F Word" That F's Up our Performance.
Mindset Made Simple Tip #183 –What Holds Us Back? The F Word that Fs Up our Performance. Watch or Listen HERE. Last week’s Tip was about...
Julie Jones
Jan 22, 20247 min read


The Most Important Message You’ll Read This Week. Keep Pushing…and Using Your Voice for Good!
Mindset Made Simple Tip #182 – Watch or Listen HERE. I hope you will read today’s message in full. I could change your life! And share...
Julie Jones
Jan 15, 20244 min read


The Truth About the Second String. How to Help Non-Starters Manage Pressure.
Mindset Made Simple Tip #181 - Watch or Listen HERE. I am not sure if you are paying attention, but Joe Flacco has the Browns in the...
Julie Jones
Jan 8, 20247 min read


How to Get Better Every Day in 2024 Without a Resolution!
Mindset Made Simple Tip #180 – Watch or listen HERE. Happy New Year! Have you set your resolutions? Either way, we aren’t going to talk...
Julie Jones
Jan 2, 20247 min read


A Christmas Confession. How to Deal with Doubt!
Mindset Made Simple Tip #179 - Watch or listen HERE. Yesterday was a big day in this house. Santa came and left exciting gifts (yes, we...
Julie Jones
Dec 26, 20236 min read
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