Mindset Made Simple Tip #236 - Watch or listen HERE.   I do realize there are other sports, but it’s softball season and any of you who...

Mindset Made Simple Tip #231 New year, new you?  Probably not…at least not completely.  No matter when they appear on the calendar, new...

If I could go back and do it all over again, I’d be more aware of WHAT I WAS BROADCASTING!

Mindset Made Simple Tip #200 – Watch or listen HERE. Change.  The word makes us shudder.  But it’s that time of year for spring sports...

Mindset Made Simple Tip #161 – Watch or listen HERE. (Worksheet included below) I have had an amazing week. From spending a few days...

Managing transitions as school starts.

Mindset Made Simple Tip #125 – Watch or listen HERE. I stopped to take a picture as I walked my dog yesterday. I thought about doing it...

Let’s look back at this year and take inventory of what brought us joy. What can we start, stop and continue as we move forward?

Mindset Made Simple Tip #33 - I'm Confident! I got a good chuckle last week at my 8-year-old’s swimming practice when his coach reported...

First, THANK YOU for following my Mindset Made Simple Tips each week. I hope they are helping you make small mental adjustments in your...

How many movies did you watch this past week? That is the question! 😊 I don’t think I have watched 3 movies in a year (or decade)…but...

Mindset Made Simple Tip #19 Another Monday tip on Tuesday after a fun Mental Performance virtual session yesterday on CHANGE! Thanks to...

Mindset Made Simple Tip #17 Happy Monday! As we await our new directives from government officials, we all hold our breath for what is...

I hope this finds you enjoying beautiful weather like we have been enjoying here in Akron! It feels like summer…but we know that drastic...

How do we get our athletes and our staff (and ourselves) to respond to the changes we have experienced and those that will come productively