Mindset Made Simple Tip #156 – Watch or listen HERE. One hundred and fifty-six weeks ago I started writing what I call Smarter Stronger...

Mindset Made Simple Tip #61 - To watch or listen, click HERE! Treadmill running. Ugh! Some say it is good. Some say it cause injury and...

Mindset Made Simple Tip #60 - Watch or listen HERE! Did you have a skateboard as a kid? I wasn’t allowed to have one. There were no...

Mindset Made Simple Tip #59 - Click HERE to watch or listen! Yesterday was a great day! I have been given the opportunity to run the USA...

Mindset Made Simple Tip #58 To watch or listen, click HERE I have been fortunate to work with a lot of coaches around the country, but...

Mindset Made Simple Tip #57 I was a college coach for 26 years…one of 286 Division I head softball coaches in the country. Then I...

Mindset Made Simple Tip #55 Hero or Quitter? This seems to be the question over the past week, all surrounding one of the best athletes...

Mindset Made Simple Tip #49 To watch or listen, click HERE. As we approach the July 4th goal of getting 70% of the population...

Mindset Made Simple Tip #48 After a long COVID year, are you working in BALANCE or feeling a little BURNOUT? Each morning (except for the...

Mindset Made Simple Tip #46 To watch or listen, click HERE. In and out of athletics, we all deal with times in our lives where we are...

Mindset Made Simple Tip #44 To watch this tip, click HERE. For most of us, the COVID athletics season has come to an end. Mandated...

Mindset Made Simple Tip #40 – Performance Shredders! The word “shred” has many meanings. When I think of shred, I sometimes think of...

Mindset Made Simple Tip #36 – The power of your breath! Read today’s tip to the end for a 7-day breathing challenge! I’d love it if you...

Let’s look back at this year and take inventory of what brought us joy. What can we start, stop and continue as we move forward?

Mindset Made Simple Tip #34 – I’m NOT Confident! In last week’s tip I told you about my “confident” son and his comment to his coach. At...

Mindset Made Simple Tip #31 It is competition time…and competition means performance EXPECTATIONS! As I think about expectations and...

Mindset Made Simple Tip #30 What a season! With winter sports wrapping up, some sooner than expected with the cancellation of all...

I LOVE CHRISTMAS! (Just so you know, this tip isn’t really about Christmas, so stick with me not matter your Christmas thoughts or...

Mindset Made Simple Tip #21 The year isn’t over yet and we are already looking ahead to how we can improve our play, our systems, our...

The countdown to Christmas has begun in our house! We have all of the trees decorated (yes, we have more trees than we do treadmills) and...