Mindset Made Simple Tip #274 - Watch or listen HERE. Last night, I was driving home in the rain — the kind that makes you lean forward, squint and search for the defrost button. And every time headlights passed, oh boy! The lines on the road seemed faded. I wondered if my eyesight was fading too. Was it the glare off my progressive lenses or the windshield wipers not doing their job? Add a little fog, and everything looked uncertain. It was uncomfortable. I didn’t love it. An

Mindset Made Simple Tip #273 Watch or listen HERE. Last week, during a session with one of my college athletes, we talked about the power of emotional control, not just for performance, but for perception . Her coach had made a tough call: she was kept out of the lineup. When she asked why, the coach said something telling: “I didn’t think you were ready,” he said. “And I needed the other players to see that we don’t act that way when things don’t go our way.” In other wor

GameChanger Bat Lab - Team USA Mindset Made Simple Tip #272: Simple Wins Read it at ssbperformance.com Watch or listen  HERE! It’s a...

Mindset Made Simple Tip #271b. Watch or listen HERE. Check out this week's Game Changers: Athlete Edition episode, where Kortney and...

Mindset Made Simple Tip #271 - Watch or listen HERE. Check out last week's conversation with nutritionist Brian Parana. He got me to...

Mindset Made Simple Tip #269 - Watch or listen HERE. Check out this week's Game Changers: Athlete Edition Podcast with sports...

Mindset Made Simple Tip #268 - Watch or listen HERE Another week. Another trip to another beautiful campus in Pennsylvania to work with...

Mindset Made Simple Tip #267: Watch or listen HERE. I’ll admit it. For years, I’ve resisted committing to a consistent breathwork...

Mindset Made Simple Tip #265 - Watch it HERE! Check out my podcast- Game Changers: Athlete Edition iHeartRadio ApplePodcasts Youtube ...

Mindset Made Simple Tip #265 - Watch or listen HERE. Check out the second half of our conversation with Josie Owen-Kren, Michigan...

Mindset Made Simple Tip #264 - Watch or listen HERE.   Catch part two with Josie Owen-Kren tomorrow on the Game Changers: Athlete...

Mindset Made Simple Tip #263 - Watch or listen HERE If you haven't started school yet, pass this week's episode of Game Changers: Athlete...

Mindset Made Simple Tip #262 - Read it at www.ssbperformance.com Check out last week's episode of Game Changers: Athlete Edition with...

Mindset Made Simple Tip #261 Friday's episode is a good one. Check it out! Game Changers: Athlete Edition Podcast iHeartRadio...

Mindset Made Simple Tip #260 - Watch or listen HERE. This week marks 5 years of Mindset Made Simple Tips!! 260 straight weeks of Tips!...

Mindset Made Simple Tip #259 Watch or listen HERE. Check out this week's episode of Game Changers: Athlete Edition  iHeartRadio...

Mental performance tools to up your game no matter what you play!

Mindset Made Simple Tip #257 - Watch or listen HERE. Check out this week's episode of Game Changers: Athlete Edition  iHeartRadio...

Summer’s freedom often feels like a mirage,between chauffeuring kids, yard work, pool days, and recruiting trips, the weeks vanish in a blur. Yet these fleeting moments of “extra” time are perfect for sharpening the mental edge that turns hard work into peak performance. As Alex Auerbach reveals in *Called to Greatness* and Bill Belichick reminded us on *The Knowledge Project, “To win, you have to stop losing.” In other words, control what you can: stop letting pressure, fear

Mindset Made Simple Tip #255 - Watch or Listen HERE. Game Changers: Athlete Edition Podcast iHeartRadio ApplePodcasts Youtube Podbean...