Times are Changing, Whether You Asked For It Or Not!
Mindset Made Simple Tip #200 – Watch or listen HERE. Change. The word makes us shudder. But it’s that time of year for spring sports...
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Julie Jones
May 135 min
The Effects of Cogntive Distortions on a Championship Run!
Mindset Made Simple Tip #199 – Watch or listen HERE. Before we start this week, do you have athletes who could use a mental game tune-up...
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Julie Jones
May 66 min
Have Better End-of-the-Year Conversations By Using These Simple Words!
Mindset Made Simple Tip #198 – Watch or Listen HERE. That’s a wrap for most of us. I asked my family if they wanted to take my “last day...
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Julie Jones
Apr 295 min
Facing End-of-the-Year Pressure? You Need a Plan!
Mindset Made Simple Tip #197 – Watch or listen HERE and subscribe! If you coach a spring sport or are a business leader who ends your...
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Julie Jones
Apr 226 min
Unleashing Performance Potential: Mental Performance Insights from STOMP
Mindset Made Simple Tip #196 – Watch or listen HERE. I couldn’t take my eyes off the stage…or my mind off the mentality. It was amazing!...
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Julie Jones
Apr 155 min
Using Your Vision to Your Advantage!
Changing our vision changes our body and our performance.
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Julie Jones
Apr 86 min
Breathe Like a Champion!
Breathing affects our focus. Learn to manage your breath and improve your performance.
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Julie Jones
Apr 26 min
Taking Advantage of Reflection!
Mindset Made Simple Tip #193 – Listen HERE. After a few weeks with pneumonia, I couldn't resist this topic! What do you do when you are...
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Julie Jones
Mar 256 min
The Proof is in the Pudding...I mean, the PROCESS!
Mindset Made Simple Tip #192 Watch or listen HERE! No matter what type of team we lead, we all have them. The stat watchers. The...
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Julie Jones
Mar 185 min
Say It Out Loud! One Way to Measure the Invisible Mental Skill Set!
Mindset Made Simple Tip #191 – Listen or watch HERE Catch our special guest Tip reader today! Hint: He's a soon-to- be 12 year old and...
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Julie Jones
Mar 156 min
Harnessing Your Power to Improve Performance
Mindset Made Simple Tip #190 As the Red Hot Chili Peppers say, we “give it away, give it away, give it away now” much too easily and...
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Julie Jones
Mar 46 min
Motivation or Commitment? Which One Wins?
Mindset Made Simple Tip #189 – Watch or listen HERE. I can’t get with the program today. I was up at my normal workout time and ready...
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Julie Jones
Feb 265 min
Finding Your "Zone" For Peak Performance
Mindset Made Simple Tip #188 - Listen or watch HERE!https://youtu.be/BBqzElioSzE It was an emotional weekend for our family. My cousin...
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Julie Jones
Feb 196 min
Avoid "Kelce-Like" Behaviors With In-Game and Post-Game Plans
Mindset Made Simple Tip #187 - Watch or listen HERE. There has been a lot of talk over the past few weeks about Travis Kelce. And, no,...
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Julie Jones
Feb 125 min
Questions to Find the Silver Lining in the Storm
Mindset Made Simple Tip #186 - Watch or listen HERE. It was a busy weekend! I had a blast following my softball teams as most of them...
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Julie Jones
Feb 57 min
4 Ways to Manage FOPO (Fear of People's Opinions)!
Mindset Made Simple Tip #185 - Watch or listen HERE. My son swims. He’s 11, so who knows what is to come with the sport, but for now,...
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Julie Jones
Jan 295 min
Three Simple Communication Shifts That Will Improve Your Performance
Mindset Made Simple Tip #184 – Watch or listen HERE. I was given a great opportunity this weekend to create a new class for the graduate...
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Julie Jones
Jan 227 min
What Holds Us Back? The "F Word" That F's Up our Performance.
Mindset Made Simple Tip #183 –What Holds Us Back? The F Word that Fs Up our Performance. Watch or Listen HERE. Last week’s Tip was about...
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Julie Jones
Jan 154 min
The Most Important Message You’ll Read This Week. Keep Pushing…and Using Your Voice for Good!
Mindset Made Simple Tip #182 – Watch or Listen HERE. I hope you will read today’s message in full. I could change your life! And share...
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Julie Jones
Jan 87 min
The Truth About the Second String. How to Help Non-Starters Manage Pressure.
Mindset Made Simple Tip #181 - Watch or Listen HERE. I am not sure if you are paying attention, but Joe Flacco has the Browns in the...
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