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5 Things in 5 Years: What Writing 260 Tips Has Taught Me
Mindset Made Simple Tip #260 - Watch or listen HERE. This week marks 5 years of Mindset Made Simple Tips!! 260 straight weeks of Tips!...
Julie Jones
Jul 145 min read


Three lessons learned in THREE YEARS of Tips!
Mindset Made Simple Tip #156 – Watch or listen HERE. One hundred and fifty-six weeks ago I started writing what I call Smarter Stronger...
Julie Jones
Jul 17, 20235 min read


Self-Control = Performance Control
Mindset Made Simple Tip #53 - To watch or listen click HERE. I love sports. Always have. Always will. I asked for football shoes for my...
Julie Jones
Jul 19, 20214 min read


Strike a Pose! How to Our Posture Can Enhance Our Performance.
Mindset Made Simple Tip #50 – To watch or listen to this week's tip, click HERE. I'm not a minivan mom. However, there are times a...
Julie Jones
Jun 28, 20214 min read


Herd Immunity and Mental Performance Training!
Mindset Made Simple Tip #49 To watch or listen, click HERE. As we approach the July 4th goal of getting 70% of the population...
Julie Jones
Jun 21, 20214 min read


Our Mindset REALLY Matters!
Mindset Made Simple Tip #47 Our Mindset REALLY Matters…for Much More Than Just Our Performance! To watch or listen, click HERE. I think...
Julie Jones
Jun 7, 20213 min read


How to Get Better No Matter How You Feel!
Mindset Made Simple Tip #46 To watch or listen, click HERE. In and out of athletics, we all deal with times in our lives where we are...
Julie Jones
Jun 1, 20214 min read


Breathe to Live... and Control Our Performance
Mindset Made Simple Tip #45 To watch or listen, click HERE. I LOVE this time of year! I love the game of softball, but I love...
Julie Jones
May 24, 20214 min read


How to Get Things Done!
Mindset Made Simple Tip #44 To watch this tip, click HERE. For most of us, the COVID athletics season has come to an end. Mandated...
Julie Jones
May 17, 20214 min read


It's Always a Great Time to Watch Ourselves Be Awesome!
Mindset Made Simple Tip #43 – To watch or listen, click HERE. I am pumped up! Yesterday I started a 2-month program with one of the best...
Julie Jones
May 10, 20214 min read


The Importance of Perspective!
Mindset Made Simple Tip #42 – The Importance of Perspective! To watch or listen to this week's tip, click HERE! Confidence or...
Julie Jones
May 3, 20214 min read


Confidence or Competitiveness?
Confidence or Competitiveness? Can we increase our confidence by competing?
Julie Jones
Apr 26, 20214 min read


Performance Shredders!
Mindset Made Simple Tip #40 – Performance Shredders! The word “shred” has many meanings. When I think of shred, I sometimes think of...
Julie Jones
Apr 19, 20214 min read


Everything's a Competition!
Mindset Made Simple Tip #39 – Everything’s a Competition! My dear friend and former assistant used to say that I turned everything into...
Julie Jones
Apr 12, 20214 min read


The Ultimate Reset!
Mindset Made Simple Tip #38 – The Ultimate Reset! He is Risen! These words were spoken all over the world yesterday and embody the...
Julie Jones
Apr 5, 20214 min read


It All Comes Back to Control!
Mindset Made Simple Tip #37 Control. We have it. We give it away. We succumb to it. Someone or something always has it! As humans, we...
Julie Jones
Mar 29, 20217 min read


It’s Been a Year!
Let’s look back at this year and take inventory of what brought us joy. What can we start, stop and continue as we move forward?
Julie Jones
Mar 16, 20212 min read


I'm Confident!
Mindset Made Simple Tip #33 - I'm Confident! I got a good chuckle last week at my 8-year-old’s swimming practice when his coach reported...
Julie Jones
Mar 1, 20214 min read


Post Game Evals for the Mind!
Mindset Made Simple Tip #32 Happy Monday! For all of you out there competing, I hope it was a good weekend! One of the teams I work with...
Julie Jones
Feb 22, 20213 min read


Great Expectations!
Mindset Made Simple Tip #31 It is competition time…and competition means performance EXPECTATIONS! As I think about expectations and...
Julie Jones
Feb 15, 20215 min read
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