I LOVE CHRISTMAS! (Just so you know, this tip isn’t really about Christmas, so stick with me not matter your Christmas thoughts or...

Mindset Made Simple Tip #21 The year isn’t over yet and we are already looking ahead to how we can improve our play, our systems, our...

The countdown to Christmas has begun in our house! We have all of the trees decorated (yes, we have more trees than we do treadmills) and...

Mindset Made Simple Tip #19 Another Monday tip on Tuesday after a fun Mental Performance virtual session yesterday on CHANGE! Thanks to...

A THREE-DAY WEEK…YES! (Unless you are an in-season coach, of course!) Besides the upcoming holiday, what are you thankful for this...

Mindset Made Simple Tip #17 Happy Monday! As we await our new directives from government officials, we all hold our breath for what is...

I hope this finds you enjoying beautiful weather like we have been enjoying here in Akron! It feels like summer…but we know that drastic...

As Breast Cancer Awareness Month ends, it is a perfect time to remind us of the benefits of routine checks and the benefits of visualization

Think ahead of the good that can come from moving through FEAR & completing a task that scares us. When we plan for good, we usual find it!

How do we get our athletes and our staff (and ourselves) to respond to the changes we have experienced and those that will come productively

Focus matters! Our brain finds exactly what it is looking for! This can help us and hurt us!

Want to build confidence? Start with becoming more self-aware!