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Clutch or Choke? How to Perform Your Best Under Pressure!
Mindset Made Simple Tip #70 – To watch or listen, click HERE. No old David Bowie songs today, but I do want to dig a little deeper into...
Julie Jones
Nov 15, 20214 min read


How to Balance the Pressure!
Mindset Made Simple Tip #69 To watch or listen, click HERE. If you are my age, when someone says “under pressure” you probably go...
Julie Jones
Nov 8, 20214 min read


STOP! Regroup! Perform!
Mindset Made Simple Tip #65 - To watch or listen, click HERE! When I was a kid I used to stand in the doorway of our kitchen and block my...
Julie Jones
Oct 11, 20214 min read


What We See Matters! The Benefits of Visualization!
Mindset Made Simple Tip #64 - To watch or listen, click HERE. “It depends on how you look at it.” Have you ever said this? When you said...
Julie Jones
Oct 4, 20214 min read


Get a Grip...on Your Time & Energy!
Mindset Made Simple Tip #63 - To watch or listen, click HERE! Time! We never have enough! We need more time to prepare, to train, to...
Julie Jones
Sep 27, 20216 min read


Are Your Thoughts Helping Your Performance?
Mindset Made Simple Tip #62 - To watch or listen click HERE! How much of our lives do you think we miss? We are there…but we’re not...
Julie Jones
Sep 20, 20214 min read


A Small Adjustment and a Plan Made All the Difference
Mindset Made Simple Tip #61 - To watch or listen, click HERE! Treadmill running. Ugh! Some say it is good. Some say it cause injury and...
Julie Jones
Sep 13, 20214 min read


"I'm Going To Fall!" Facing Our Thoughts to Improve Performance
Mindset Made Simple Tip #60 - Watch or listen HERE! Did you have a skateboard as a kid? I wasn’t allowed to have one. There were no...
Julie Jones
Sep 6, 20215 min read
So Much Pressure. What I Learned at a Tryout!
Mindset Made Simple Tip #59 - Click HERE to watch or listen! Yesterday was a great day! I have been given the opportunity to run the USA...
Julie Jones
Aug 30, 20214 min read


The Power of Focus and How it Affects Our Performance!
Mindset Made Simple Tip #58 To watch or listen, click HERE I have been fortunate to work with a lot of coaches around the country, but...
Julie Jones
Aug 23, 20214 min read


We Are Not Our Performance!
Mindset Made Simple Tip #57 I was a college coach for 26 years…one of 286 Division I head softball coaches in the country. Then I...
Julie Jones
Aug 16, 20214 min read


The Olympics and Facing Fears!
Mindset Made Simple Tip #56 The Olympics are AWESOME! I love watching victories…true victories…moral victories I also love watching...
Julie Jones
Aug 9, 20213 min read


Pressure, Expectations and Failure as Fuel!
Mindset Made Simple Tip #55 Hero or Quitter? This seems to be the question over the past week, all surrounding one of the best athletes...
Julie Jones
Aug 2, 20215 min read


Self-Control = Performance Control
Mindset Made Simple Tip #53 - To watch or listen click HERE. I love sports. Always have. Always will. I asked for football shoes for my...
Julie Jones
Jul 19, 20214 min read


Growth Mindset and Performance
Lessons Learned on a Kayak! Mindset Made Simple Tip #52 Click HERE to watch or listen. Each week I plan ahead for the next week’s...
Julie Jones
Jul 12, 20214 min read


Why Athletes (and Everyone Else) Should Mediate!
Mindset Made Simple Tip #51 Meditate? NO THANKS! Is that your response when someone talks about meditation as well? Well…you can teach...
Julie Jones
Jul 5, 20214 min read


Strike a Pose! How to Our Posture Can Enhance Our Performance.
Mindset Made Simple Tip #50 – To watch or listen to this week's tip, click HERE. I'm not a minivan mom. However, there are times a...
Julie Jones
Jun 28, 20214 min read


Herd Immunity and Mental Performance Training!
Mindset Made Simple Tip #49 To watch or listen, click HERE. As we approach the July 4th goal of getting 70% of the population...
Julie Jones
Jun 21, 20214 min read


Balance or Burnout?
Mindset Made Simple Tip #48 After a long COVID year, are you working in BALANCE or feeling a little BURNOUT? Each morning (except for the...
Julie Jones
Jun 14, 20215 min read


Our Mindset REALLY Matters!
Mindset Made Simple Tip #47 Our Mindset REALLY Matters…for Much More Than Just Our Performance! To watch or listen, click HERE. I think...
Julie Jones
Jun 7, 20213 min read
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