Mindset tips | SSB Performance 2/2

Dec 1, 20203 min read

The benefits of CELEBRATING!

Mindset Made Simple Tip #19 Another Monday tip on Tuesday after a fun Mental Performance virtual session yesterday on CHANGE! Thanks to...

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Nov 23, 20203 min read

Gratitude for Thanksgiving!

A THREE-DAY WEEK…YES! (Unless you are an in-season coach, of course!) Besides the upcoming holiday, what are you thankful for this...

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Nov 16, 20203 min read

Keep it SIMPLE!

Mindset Made Simple Tip #17 Happy Monday! As we await our new directives from government officials, we all hold our breath for what is...

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Nov 9, 20204 min read

Simple Steps to Change

I hope this finds you enjoying beautiful weather like we have been enjoying here in Akron! It feels like summer…but we know that drastic...

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Oct 31, 20203 min read

Breast Cancer Awareness & The Benefits of Visualization

As Breast Cancer Awareness Month ends, it is a perfect time to remind us of the benefits of routine checks and the benefits of visualization

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Oct 27, 20204 min read

Wobbly Ladders and Flipping Fears!

Think ahead of the good that can come from moving through FEAR & completing a task that scares us. When we plan for good, we usual find it!

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Sep 1, 20203 min read

Can We Control Our Results?

How do we get our athletes and our staff (and ourselves) to respond to the changes we have experienced and those that will come productively

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Aug 18, 20203 min read

Looking at the World Around Us - Why Our Focus Matters!

Focus matters! Our brain finds exactly what it is looking for! This can help us and hurt us!

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