Mindset Made Simple Tip #46 To watch or listen, click HERE. In and out of athletics, we all deal with times in our lives where we are...

Mindset Made Simple Tip #45 To watch or listen, click HERE. I LOVE this time of year! I love the game of softball, but I love...

Mindset Made Simple Tip #44 To watch this tip, click HERE. For most of us, the COVID athletics season has come to an end. Mandated...

Mindset Made Simple Tip #43 – To watch or listen, click HERE. I am pumped up! Yesterday I started a 2-month program with one of the best...

Mindset Made Simple Tip #42 – The Importance of Perspective! To watch or listen to this week's tip, click HERE! Confidence or...

Confidence or Competitiveness? Can we increase our confidence by competing?

Mindset Made Simple Tip #40 – Performance Shredders! The word “shred” has many meanings. When I think of shred, I sometimes think of...

Mindset Made Simple Tip #39 – Everything’s a Competition! My dear friend and former assistant used to say that I turned everything into...

Mindset Made Simple Tip #38 – The Ultimate Reset! He is Risen! These words were spoken all over the world yesterday and embody the...

Mindset Made Simple Tip #37 Control. We have it. We give it away. We succumb to it. Someone or something always has it! As humans, we...

Mindset Made Simple Tip #36 – The power of your breath! Read today’s tip to the end for a 7-day breathing challenge! I’d love it if you...

Let’s look back at this year and take inventory of what brought us joy. What can we start, stop and continue as we move forward?

Mindset Made Simple Tip #35 – I blew it! If I only knew! Actually, I did know. But knowing and doing are two different things! The last...

Mindset Made Simple Tip #34 – I’m NOT Confident! In last week’s tip I told you about my “confident” son and his comment to his coach. At...

Mindset Made Simple Tip #33 - I'm Confident! I got a good chuckle last week at my 8-year-old’s swimming practice when his coach reported...

Mindset Made Simple Tip #32 Happy Monday! For all of you out there competing, I hope it was a good weekend! One of the teams I work with...

Mindset Made Simple Tip #31 It is competition time…and competition means performance EXPECTATIONS! As I think about expectations and...

First, THANK YOU for following my Mindset Made Simple Tips each week. I hope they are helping you make small mental adjustments in your...

Mindset Made Simple Tip #30 What a season! With winter sports wrapping up, some sooner than expected with the cancellation of all...

Mindset Made Simple Tip #24 – RIGHT NOW! Since it seems fitting, so I bet you think I am going to talk about New Year resolutions and how...